Steroids-the Hidden Truth

Training programs, fat burners, sports nutrition, clothing, supplements, and vitamins are all advertised as a means to a dream. Millions of people spend every day their energy, time and money to achieve the primary goal – a beautiful athletic body. But this beautiful cover has a “dark side,” which is only talked about in narrow circles. In this article, you will read why steroids are dangerous for your health and why it should be used only with a prescription.

Today, the sport has become fashionable again. A beautiful muscular body, belly in cubes – the dream of most boys and girls who come to the gyms. I want to shine the body of Apollo as soon as possible, so many of the newbies themselves or on the advice of a “good” instructor sit down on drugs that stimulate enhanced muscle growth. Much to our regret, the majority sees in them a “magic” pill, without thinking about the further consequences for the organism.

There are heated debates on web forums — how serious consequences do people expect to take particular medications for building muscle quickly without a doctor’s prescription? Such a dream is the first sign of Alzheimer’s disease. Most people tend to trust the opinion of doctors who warn of substantial health risks.

Anabolic steroids are synthetic male hormones. The benchmark is testosterone. Other anabolic steroids have enhanced or weakened various qualities and properties of testosterone. There are tablets or injectable. The increase in the body’s level of synthetic testosterone entails an increase in the rate of recovery of muscle fibers and muscle growth. This is if in simple words and fit in one sentence. Anabolic steroids are a drug that helps to recover from severe injuries, burns, helps to maintain body weight in severe diseases (the same HIV).

How steroids work and why people use it for such a long time?

Anabolics, as the people call them, are a whole range of pharmacological agents, the action of which is aimed at enhancing the anabolic processes in the body. In other words, these are substances that accelerate the formation and renewal of cells, tissues and muscle structures. There are steroid and non-steroid. Anabolic steroids that mimic the action of the hormone male hormone – testosterone accelerate the synthesis of protein inside the cell, which leads to hypertrophy of muscle tissue.

The history of the use of anabolic steroids has several decades. Initially, the testosterone molecule was synthesized in 1935, and in 1940, testosterone propionate was used in patients for hormone-stimulating therapy. Over time, anabolic steroids began to be used in the world of sports.

You have to pay for everything

Nowadays, the range of drugs that we call generically anabolic steroids is extensive. What risks do everyone who dares to accept them need to know?

Their (anabolic steroids. -) original purpose – use for medical purposes. These are quite large groups of drugs that are generally used as replacement therapy in people who lack certain hormones. Synthetic analogs were developed to replace them. Over time, people began to use them in non-health situations. All this does not pass without a trace … By interfering with the body’s hormonal system, we can lead the organization to such a failure, which then turns into a risk of diabetes or hormonal changes, not counting such side effects as acne, skin rash, voice changes.

Heart risk

If we take the points of application of testosterone drugs or such drugs as growth hormones, then they act on all muscle tissue, there is no specific point of use, such as, for example, biceps or a press. The point of use is all the muscles of the body, and since the heart is also a muscle, it is hypertrophied. And very often bodybuilders, having performed, for example, at the competition “Mr. Olympia” and having won the first places, in 30–40 years passed away due to heart problems. This is another of the consequences of the use of hormonal steroid drugs.

This is the main danger of steroids. A man can become fruitless; this is a tape measure, where the bet is your testicles. Someone lucky, but some do not. At 20, you don’t think about family and children. In 20 years, many guys build up powerful muscles and look like bodybuilders. However, many destroyed families and broken fate because the man turned out to be fruitless. I think it is complicated when your beloved woman leaves you after the wedding because her instinct for the continuation of the race is many times stronger than love. Not everyone has money for artificial insemination.

So, the main danger of steroids is the high probability of infertility. Someone is lucky. Someone is not.

We break!

It is important to remember that anabolic steroids are strictly controlled drugs that can be purchased only by prescription.

These medicines cannot be bought in a pharmacy without a prescription, and many are intended only for hospitals. Acquisition of steroid drugs, stimulants of such a plan is associated with the risk of criminal punishment. People who bring them here and distribute, violate the law “,

Not all supplements are equally beneficial.

As the expert said, often girls, who are imposed on steroids under the guise of various innocent supplements, usually end up on the bait of instructors in sports clubs.

Sometimes the drug is taken unconsciously: a person comes to the gym, and some unscrupulous instructors immediately offer him to lose weight or gain weight, offering different “supplements.” We can advise these people not to trust the instructors, but to turn to nutritionist professionals. And, of course, do not buy from the hands of any drugs. We do not know where they are produced. As a rule, imported drugs are very expensive, and not everyone can afford to buy them.

We do not know where they are produced. As a rule, imported drugs are very expensive, and not everyone can afford to buy them. Many carry it all from China, and where was it done, in which laboratory? The dirtier the drug, the more side effects.

According to experts, drugs that stimulate the production of muscle mass, healthy people use in exceptional cases. For example, when an actor needs to gain muscle mass quickly. All this is done under the supervision of a nutritionist, a pharmacologist. Doctors control the formula of blood, hormones. This is a known risk and short-term use. But the person who goes for it in everyday life – risks without any excuses.

There are two more dangerous consequences: this increased blood pressure and elevated levels of harmful cholesterol. Anabolic steroids often cause fluid retention and thicken the blood, as well as increase the level of bad cholesterol. What does it mean? That’s right, and all this increases the likelihood of heart attacks and strokes. A competent chemist begins his day by taking medications to prevent blood liquefaction and drugs to lower bad cholesterol.

Acceptance of tableted steroids increases hepatic indices (bilirubin, alt, ast) by almost the same level as in a patient with hepatitis. In fairness, I note that after the abolition of the pills, these figures return to normal. Some people are not lucky, and from whom they do not respond to normal and have to undergo therapy.

In general, the liver is one of the most enduring organs in humans. But to use steroids in the form of tablets is nonsense doubly. Firstly, because steroids by themselves without medical indicators is strange. Secondly, the pill is ineffective and harmful. If we chose a chemist, then only a syringe and only intramuscularly.

Synthetic testosterone and its analogs have almost no effect on the liver. Moreover, testosterone is a natural hormone in the body of a man, and it is not toxic. A person physically cannot overdose on testosterone, and he does not have enough muscles for such some injections.

Aggression and insomnia – companions of anabolic steroids

In people who “sit” on the hormones of the steroid series, not only changes in muscle mass occur but also testosterone levels increase, which leads to increased excitability, aggressiveness, loss of self-control, insomnia. This can affect relationships with family, friends, and work.

Do not be lazy!

Gradual and slow work on yourself will still lead to the expected result, says a sports doctor.

There are different groups of drugs, using which we replace hormones. And some drugs stimulate their glands to produce hormone – growth hormones.

The man was injured, for example, the knee joint. And he has a long rehabilitation period, he has lost muscle mass, he needs to restore his leg, and for his leg to work after atrophy – he is recommended to use growth hormones. If your body functions normally, a person usually eats, you should not use growth hormones. Because we do not know what risks we take, we do not understand how human life will end and at what stage.

Proper Facial Skin Care: What Did You Do Wrong?

If you take care of the skin according to all the rules, oiliness and sensitivity will not cause anxiety, and wrinkles and pigmentation will increase with appearance. How many stages include competent care, what means at the same time to use and by what criteria to choose? We explain.

Why is it so important to care for your face?

Proper skin care is the basis of its freshness and youth. It is unreasonable to neglect this daily ritual because problems like wrinkles, ptosis (sagging), pigmentation are quite realistic to prevent or delay. What care can be called literate?

They are corresponding to skin type.

Timely, that is, responding to age-related needs (you can start caring for your skin from the age of 14).

Determine the type of skin

Choosing the right care products, you first need to determine your skin type. It depends on this parameter which textures, formulas and product categories are right for you.

How to choose a cream after 30 years?

Care products choose according to skin type.


Happy (and, statistically, rare) owners of normal skin do not know the problems. Their skin does not peel off from dryness, does not shine from fat content, does not react with redness and irritation to cosmetics and temperature drops. These people are unknown such troubles as black spots and acne. But only as long as they look after their skin. Therefore, it is necessary: thorough cleansing; regular exfoliation; maintaining moisture balance.


You will recognize dry skin immediately:

it is subtler; vessels are located quite close to the surface;

There are no visible pores, and own sebaceous glands work insufficiently intensively. Therefore there is a lack of sebum components (lipids, triglycerides).

Dry skin often looks dull, and wrinkles form faster on it. Therefore, care should be directed not only to hydration and nutrition but also to the prevention of premature aging and antioxidant protection. The main thing is not to confuse dryness with dehydration, which is associated with a lack of hydro fixes and increased evaporation of moisture from the skin surface. This phenomenon is often found in owners of oily skin. Unlike the temporary state of dehydration, dry skin type is a permanent phenomenon.


Oily skin is characterized by increased activity of the sebaceous glands. As a result, its main problems are excess shine; enlarged pores that quickly become dirty; unhealthy complexion; increased tendency to rash and inflammation.

Oily skin especially needs cleansing, which should be soft and delicate. Choose alcohol-free means so as not to cause dehydration — the primary needs of this type of surface – matting.


Mixed skin is the predominant type. It is characterized by fatness in the T-zone (forehead, nose, chin) and the lack of obesity in the rest of the face. Care for such skin should also be combined, that is, meet the needs of different parts of the face: matting and moistening of the T-zone; hydration and nutrition of other sites.

How to care for your face?


Your skin can be called sensitive if it is characterized by increased reactivity, that is: reacts with redness and irritation to cosmetics; poorly tolerates temperature extremes; often scaly and itchy, and you feel a feeling of tightness and burning.

Owners of capricious skin usually know that they need particular products labeled “for sensitive skin,” avoid cosmetics with fragrances, dyes, and essential oils.

Back to table of contents

Stages of proper care

Full daily skin care should consist of at least three essential steps: cleansing; toning; applying the cream.

Plus, several times a week it is recommended to use: peeling means to rid the skin of dead cells; masks for directional care.

Also, there are several optional remedies, such as serums, essences, oils.


It is recommended to clean the skin twice a day – in the morning and in the evening to remove impurities. Morning ritual involves only washing (depending on skin type, gel, foam or cream means are used). The evening session includes makeup removal with the help of milk or micellar water.


It is essential to relieve the skin of dead skin cells of the epidermis promptly using exfoliating agents such as scrub with abrasive particles of natural or synthetic origin; acid or enzyme-based peels; gommage, working on the principle of “rolling” dead cells.

The procedure of exfoliation should be carried out 1-2 times a week for oily and combination skin, one time in two weeks with the help of soft, delicate means – for dry.


Many people are too lazy to use a tonic, but this product, which completes the cleansing process, restores the pH of the skin and prepares it for the application of the following products. So they should not be neglected. Choose a tonic need following the type of surface.

Recently, essences came to Europe from Asia – this is an intermediate product that is applied after a tonic and in front of serum and creams to improve the penetration of beneficial substances into the skin. Such an essence exists, for example, in Kiehl’s brand arsenal.

Skin care after 30 years

The three main stages of skin care – cleansing, toning, applying the cream.


Apply face cream experts advise twice a day.

In the morning – afternoon

This cream performs various functions – from moisturizing and nutrition to photoprotection and rejuvenation.

Bedtime – night

At night means full texture. These remedies are performed, as a rule, by the functions of renewal and regeneration, because it is at night that the skin cells are intensively restored without being distracted by stress and the fight against harmful environmental factors.

From the age of 25, it is worthwhile to include eye cream in the beauty routine – at this age, the body begins the process of aging, although visually it is also imperceptible.


Face serums are products of aiming action, in their formulas the active components are concentrated to the maximum. Plasma on water, oil or gel base have the lightest texture and are applied to the cream. Modern tools solve a variety of skin problems – from matting to fighting free radicals.

Facial Cleansing

Optional skin care products – mask, serum, essence, oil.


Once or twice a week, as well as in stressful situations for the skin (for example, after long flights) you should use face masks. A considerable number of them, here are just three main varieties.

Moisturizing – with hyaluronic acid or aloe extract nourishes the skin with moisture, prevents its evaporation.

Anti-aging – for example, based on collagen, has a lifting effect and make the skin more elastic.

Purifying – by clay (kaolin) pulls out dirt from the pores and helps control sebum production. Therefore it is suitable for oily skin.

Masks can be cream; gel; tissue.

General recommendations

Proper facial skin care is not only respecting the beauty routine. No cream will work a miracle if you smoke, eat fast food and regularly break the daily routine.

Proper nutrition

It is established that milk, sugar and gluten-containing products are the least beneficial to skin health. According to nutritionists, the most suitable diet is fatty fish (trout, halibut, cod); fatty acid-rich foods like vegetable oils, nuts, and spinach; vegetables and fruits, which contain vitamins and antioxidants.

Drinking mode

Depending on body weight, you need to drink 1.5 or 2 liters of water per day so that the body does not experience a lack of moisture. Tea, coffee, juices, and broths do not count.

Protection against negative environmental factors

The unfavorable ecological situation leads to the fact that skin cells are exposed to attacks of free radicals, which damage them and lead to premature aging. For the fight against free radicals suitable cosmetics based on antioxidants: vitamins C and E, green tea extract, resveratrol.

Sun protection

Ultraviolet – one of the main culprits of early aging of the skin, the appearance of wrinkles and age spots. To prevent photo-aging, it is necessary to protect the skin with SPF 30 and 50 products in the summer at the beach and SPF 20 – under other circumstances.

Healthy sleep

A full 8-hour sleep – one of the guarantors of the fact that the skin will remain fresh and healthy. Otherwise, dull complexion provided.

To give up smoking

Cigarette smoke is another source of harmful free radicals and toxins. Also, smokers’ skin suffers from a lack of oxygen and problems with microcirculation of the blood. Therefore, it coarsens, dims and wrinkles much earlier.

As a rule, girls pay insufficient attention to the use of sunscreen. And in vain, because the skin needs protection not only in summer, and not just when going to the beach, but every day. It is always necessary to remember that the sun is the enemy of skin number one. Acquire cosmetic sun protection products with an SPF index of at least 15. In the summer, it is advisable to purchase products with a higher index for more effective protection from the scorching sun.

The Most Popular Side Effects of the Most Popular Drugs!

If you open your first-aid kit, what will you find there? There is probably activated carbon, headache pills, some prescription drugs, and antihistamines. But if you tolerate a drug well, it does not mean that it has no side effects. For example, allergy medications cause drowsiness, and pills to relieve pressure can cause headaches or nausea. Then we will talk about the most popular side effects of popular medicines.

When we get sick or vice versa we try to resist diseases with all our strength, we usually immediately run to doctors or take on self-medication. But are all these pills and mixtures so good? This is quite a controversial issue, and we in no way urged to refuse medications, but urge you to weigh their benefits and harms carefully. This article will tell you about the side effects that can usually be silent in hospitals.

Ibuprofen can burn you alive

In incredibly rare cases (about five out of every million patients), the side effect of taking Ibuprofen is Stevens-Johnson syndrome, an acute toxic and allergic disease with burns on the skin and mucous membranes. Patients who continue to make this drug after diagnosing SJS may experience toxic epidermal necrolysis, which causes burns all over the body and is fatal in 30 percent of cases.

And make you give up coffee

Ibuprofen is also associated with a rare specific type of gastric ulcer that causes internal bleeding. Coffee, especially if you drink a drink on an empty stomach, provokes the production of hydrochloric acid, which further eats away the walls of the organ. Also, the drug is associated with a reduction in life expectancy, so think twice before reaching for a first aid kit at the first sign of a headache.

“Viagra” can lead to amputation of the reproductive organ

Men who have problems with potency have heard tips a million times to visit a doctor if an erection lasts more than 4 hours after taking Viagra. At first glance, this may seem surprising, but this side effect is a sign of priapism. This means that the blood vessels of the reproductive organ refuse to relax and in the most extreme cases, this can lead to amputation. Look for alternative ways to increase potency before you shell out for small blue pills.

Aspirin can cause bruising all over the body.

Aspirin is a component of most blood thinners. The most unexpected side effect of a substance is the formation of random bruises on the body. Penicillin provokes hallucinations

Penicillin is the first antibiotic in the world to open the century of modern medicine. There seems to be no reason for us to want to go back to treatment with herbs and tinctures, except for a severe hallucinogenic effect. Some patients can hear, see and feel things that have nothing to do with reality.

Antibiotics cause yellowing of the skin

Also, penicillin can provide your skin and eyes with a natural icteric shade. Fortunately, the symptoms of jaundice are infrequent. Only 0.2 percent of patients reported this side effect.

Penicillin provokes the development of color blindness

Penicillin can cause the growth of color blindness in men. Under this condition, it becomes impossible to distinguish between red and green colors.

Flu vaccine leads to urticaria

The flu vaccine is something that many of us use every year. Did you know that every year, doctors develop new vaccines for us, as viruses mutate and continuously adapt to new conditions? And if, after another vaccination, you show signs of a severe allergic reaction on your body, you should immediately consult a doctor.

Eye drops cause upset stomach

Doctors still have not figured out the reason for this correlation. However, Travoprost eye drops, aimed at relieving the symptoms of conjunctivitis, itching and tearing, in some cases can provoke an upset stomach. “Ofloxacin” can cause itching

The antibacterial drug “Ofloxacin,” which is used to treat an ear infection, has a strange side effect – itching in the area of the genital organs.

And also provoke severe emotional distress

Also, these ear drops have more severe side effects. Some patients talked about the painful emotional suffering that is not similar to any mental disorder. Confusion of consciousness makes you forget about your own identity, place and time in which you are located. This can sometimes interfere with the ability to use and understand human language. “Dextromethorphan” causes hallucinations

If you are often coughy and take too much antitussive called Dextromethorphan, you may experience quite powerful hallucinations. Presumably, these symptoms come with a temporary feeling of euphoria, so keep your pills out of the reach of children.

Anesthesia can cripple your life

Even though anesthesia in medicine has been used for two centuries, doctors still cannot understand how this works. In particular, before delivering the patient to the operating room, he is usually asked standard questions about the tolerability of drugs. But no specialist has a complete picture of what side effects local or general anesthesia can cause. According to one of the medical reports, patients may suffer bouts of delirium, face confusion and even memory loss for the rest of their lives. Testosterone reduces fertility

Paradoxically, but the male sex hormone, which bodybuilders usually take to increase muscle mass, negatively affects the ability to leave offspring. The most common side effect is associated with a decrease in the number of sperm in the seed.

“Prednisone” will reduce your growth

According to researchers from the Mayo Clinic, the wide-spectrum steroid drug Prednisone, which is used to treat ulcerative colitis, asthma, and gout, can potentially trigger a decrease in patient growth.

Sleeping pills cause sleepwalking

If you suffer from sleepless nights, we advise you not to rely on sleeping pills by trying safer alternative measures. Taking pills can cause parasomnia or somnambulism.

Prozac provokes bouts of thirst

One of the strangest side effects of Prozac, a well-known anti-depressant, is a powerful thirst. Psychotherapists still cannot explain why this happens.

“Zyrtec” causes difficulty during urinating

Make sure you are not taking both Prozac and Zyrtec. Many patients suffering from allergic reactions have reported pain during urinating. Your body will be put in a catastrophe mode if you are doing too much while taking antidepressants in parallel. To avoid this problem, you will have to take care of alternative methods of alleviating the symptoms of seasonal allergies.

Alcohol causes blurred vision and darkening of the eyes

We put juice in the category of drugs, as a small amount of alcohol helps to stop the common cold and increases the body’s resistance to infections. The therapeutic dose of red wine is prescribed for hypertension and atherosclerosis. However, anything that goes beyond the norm can cause a loss of clarity of vision. In the long run, this leads to astigmatism and cataracts.


Unfortunately, this extremely complicated procedure that ultimately kills the complete immunity is the only way to treat cancer. But, to deep dismay, more than thirty percent of people die already from the effects of this medicine, and not the disease itself. Because the chemotherapy is destroyed during the immune system, a person becomes extremely vulnerable to even the most insignificant virus, and as a result, can die from a common cold.


It is prescribed exclusively for severe inflammatory processes in the body and, unfortunately, it is often the only effective drug. But it should be taken with caution to people with high blood sugar, diabetics, as well as people with a lack of calcium or potassium in the body. It flushes out minerals from the body, may contribute to the appearance of gastric ulcers, also has an ambiguous effect on the human psyche, for example, may cause insomnia.


This drug is used mainly during anesthesia. It doesn’t have a lot of consequences, mostly they manifest during withdrawal ”and under the supervision of doctors. These include hallucinations, delusions, drastic mood swings, and feelings, comparable to the narcotic “arrival.”

Flu vaccine

This medicine has the weakest and fewest side elements, but on the other hand, they are awful for the body as a whole. The fact is that it causes a syndrome of “lazy immunity.” The organization gets used to it and stops fighting diseases. Therefore, the vaccine should not be abused.

Sedatives with benzodiazepines

This group of drugs is quite numerous; one of its brightest representatives is temazepam. Typically, these drugs are prescribed for increased nervousness, anxiety, insomnia, as additional agents for epilepsy, as well as for a variety of muscle spasms.

Yes, it works well, but has some extremely unpleasant properties. For example, they are addictive with too long use. When you stop taking a person can be very real breaking as if the Commissar. Also, because of the principle of work, they essentially loosen the nervous system, making it unable to cope with even minor stresses on its own. Besides, the level of aggression may increase, and in the presence of latent psychosis and neurosis there is a risk of their

Superfood for Your Potency!

What is the best food for male potency? Each member of the stronger sex asks this question, perhaps. Doctors believe that man should include a diet with zinc and iron to preserve male power.

What is terrible for the erection

Experts believe that some foods are enzymes that reduce testosterone production and worsen erection.

The following foods are believed to lower the potency:

Smoked meat and sausages

They contain toxins that adversely affect the work of the testicles. As a result, the hormonal disruption may occur in the body. Besides, the abuse of this food can lead to the development of various diseases of the gastrointestinal tract.

Alcoholic beverages

Doctors believe that it is harmful to drink alcohol in any quantity. This is because even in small doses of alcohol there are toxins that dull the production of testosterone. Besides, beer contains female hormones, which adversely affect erections.

Carbonated drinks

They contain a lot of sugar and caffeine. These substances lead to dehydration and reduce sperm motility.

Fat milk

This drink contains a large amount of estrogen, which adversely affects male libido.

Fast food

Regular consumption of fast food adversely affects erections. Also, the toxins in these products worsen testosterone production.

Mayonnaise and ketchup. There is cholesterol in these nutritional supplements, which impairs circulation. Also, mayonnaise and ketchup contain harmful fats that adversely affect reproductive function.

Foods high in caffeine

As you know, this substance destroys free testosterone and entails impotence.

Principles of diet for male power

Diet for potency at home should be based on certain principles of nutrition. The main one is the balance of nutrition, which provides for the inclusion in the food of products that act not only directly on the potency, but also the work of the male circulatory, endocrine, and nervous systems. Such a combination of food is necessary since any disruption in the functioning of these systems negatively affects the sexual sphere of a man. To regulate the circulatory system, you need to eat more seafood, fish and include green or weak red tea in your food. For the normal functioning of the endocrine sphere, it is recommended to introduce spinach and celery in the diet.

Proper nutrition for men, necessary to increase potency and improve it, should include various spices and nuts which have a beneficial effect on the nervous system.

During the choice of food, it is necessary to give preference to such food, which will provide the body not only with useful substances but also with energy. It should not be forgotten that the potency is mostly influenced by food, rich in fiber, proteins, but deficient in fats. Therefore, a diet with impotence for men up to 50 years can not do without the meat of low-fat varieties and cereals. At a later age, animal fat in food is recommended to be replaced with vegetables.

In addition to balance, nutrition to improve erection and increase potency is based on the principles of granularity and consistency. Food should be eaten in small portions, preferably at the same time. Diet to increase power for men should last more than one month to restore sexual function fully. Regular repetition of food balance will reduce the likelihood of recurrence of erection problems.

Useful products and rules of their use

Many different foods have a positive effect on potency. But diet can increase and maintain masculine power only when used correctly.


Such food is rich in vitamins and microelements that restore the hormonal balance of a man’s body. This food can raise the level of erectile functioning and enhance libido quickly. The most useful vegetables include:

•    Carrot

•    Beet

•    Tomatoes

•    Radish

•    Cabbage

•    Celery

To quickly achieve a visible effect on sexual disorders, it is necessary to eat such food every day, eating foods raw.


No healthy diet cannot do without fruit, but such a standard option, like apples, cannot do here. Oranges, peaches, pears, and avocados are considered to be the most useful in solving this problem. Another favorite fruit that increases male power is persimmon. Such food can help if you eat fruit in raw or dried form. After heat treatment, the beneficial effects of diet are reduced.


Food with spices can increase erections, and, moreover, spices improve the functioning of the cardiovascular system. The most useful spices include:

•    Turmeric

•    Ginger

•    Kari

•    Red chili pepper

•    Cardamom

When eating food with phytosterol vegetables or fruits, spices should be eaten without fail, as they are aimed at suppressing hormones. What is on this list, every one must decide for himself, as some spices have some contraindications.


Porridge made from pearl barley, buckwheat, millet or rice, has long been considered a useful food to increase potency. This food contains a large amount of fiber and vitamins that improve microcirculation in the genitals, thereby increasing sexual potential. Also, this food includes a lot of phosphorus and zinc, which are essential for raising testosterone levels.

Before including cereal porridge in food, it is recommended to be examined by a gastroenterologist, who will determine which dish is better to add in the menu and whether this nutrition has a positive effect on the body.

Change the diet

Doctors have a saying: to cure something, first of all, change your eating habits. To increase potency, the following products should be included in the menu:


This product is a storehouse of beneficial micronutrients. Oysters also contain useful amino acids and zinc. Doctors believe that these substances can increase potency by 2-3 times. It is best to use raw oysters, as during heat treatment all the nutrients evaporate. For better effect, you can add a little lemon juice to the oysters.


This fish is the most potent aphrodisiac. It has long been believed that to increase potency you need to eat a large number of vitamins of groups A, E and B. All of them are contained in a flounder. Also, this product includes high-quality protein. Note that people prone to allergic reactions should not use flounder.


As you know, fatty acids are required to increase the potency of a man. The best source of Omega-3 and Omega-6 acids is mackerel. Also, the regular use of this product has a positive effect on the activity of sperm. Even mackerel contains a lot of iodine, which, in turn, is a powerful aphrodisiac.


It has long been believed that you need to eat a lot of vegetables to increase potency. Doctors explain this by the fact that this product contains a large amount of fiber and other trace elements that have a beneficial effect on strength. Note that turnips also contain minerals that stimulate testosterone production.


Fish contains a lot of iodine and phosphorus. Doctors say that these microelements contribute to the increase in potency better than particular medications.


This product contains large amounts of vitamin E, zinc and magnesium. It is these substances that are best able to increase the potency. Doctors believe that 40-50 grams of walnuts are useful daily. Alternatively, you can eat hazelnuts or peanuts. Nuts also contain large amounts of fatty acids, which have a beneficial effect on potency.

Meat and chicken eggs

Experts believe that it is useful to eat meat for the potency. This product contains a large amount of beneficial protein that is easily absorbed by the body. Also, when meat enters the human body, thyroxin begins to be produced. This hormone has a beneficial effect on the maintenance of hormonal excitability of the nerve centers. It is believed that the most useful meat is beef, turkey, chicken, and lamb. It is advisable to cook these products in boiled water since they lose all beneficial properties when roasting.


Even though cholesterol is not classified as a useful substance, it has a positive effect on potency. To make it right, it is recommended to take the rule every day to eat foods with a small amount of cholesterol. In order not to overdo it with its quantity, it is recommended to include a quail egg in the diet. The most significant effect will be if you take a cocktail of quail eggs for potency.

By consuming it, a man will not only restore an erection but also improve the quality of the ejaculate. In most cases, this cocktail is prescribed for problems of reproductive function. Proper nutrition allows you to avoid problems with erection and restore it without medication. But for this, you need to know exactly what to eat to correct the situation. Therefore, before you decide what you need to eat, to increase the potency, it is advisable for a man to visit a specialist who will help correct the intended nutrition and explain what is useful with this problem.

What Can I Do If I Am Dependent on Pills?

When it comes to such a matter as dependence on pills, anti-anxiety drugs are commonly referred to this, and they also called tranquilizers. As the name suggests, these drugs act on anxiety. Anxiety is a frequent companion of various mental and not only mental disorders and is very difficult for patients. Therefore, doctors often prescribe these medicines to alleviate the condition in various other diseases. For example, anxiety is a frequent companion for depressive disorders, for arrhythmias and other cardiovascular diseases.

And panic attacks are anxiety disorder in itself. Tranquilizers of the benzodiazepine series (such as Phenazepam, for example) were created long ago. They are used in the treatment of severe mental disorders. They have a pronounced anticonvulsant and relaxing effect; used as a sleeping pill.

At the same time, despite their purpose, they also act on the psyche. For example, diphenhydramine is an antihistamine drug used to treat allergies, Lyrica (Pregabalin) is pain medicine, Cyclodol corrects movement disorders, and Tropicamide is used in the practice of ophthalmologists (eye doctors). And all these drugs are interesting for seekers of new sensations.

Pharmaceutical drugs, types of drugs and the consequences of their use

All drugs that are used for medical purposes can also be used for other purposes. The most common pharmaceutical drugs are tranquilizers. A fairly common occurrence is an ordinary person who took anti-anxiety medications, such as Phenazepam or Xanax, to cope with an anxiety disorder, but could not stop and became dependent on tranquilizers. Such a relationship is the result of an error in the treatment process and not a search for a “high” feeling. But at the same time, all the signs of dependence are available.

And the approach to treatment is close to which is used to treat ordinary drug addicts. Drug addicts can use tranquilizers as the primary substance to achieve the effect of euphoria and to enhance the impact of some other drug, such as heroin.

Another reason for drug addicts to use tranquilizers is that these pills help to relieve withdrawal symptoms (a condition that arises when the drug is canceled). The most frequently used dependents from this group are:

•    Xanax

•    Phenazepam

Drug addicts use a separate group of substances similar in chemical structure for different purposes only as a means of achieving “high.” They, as a rule, are not mixed with other drugs but are taken in doses that greatly exceed therapeutic ones. These include Lyrics (Pregabalin) and Gamma-hydroxy-butyric acid (GHB, butyrate, sodium hydroxybutyrate), Ketamine (Klopiksol), Cyclodol (Akineton).

Lyrics (Pregabalin) is used to treat pain. But in large doses, this medicine is very interesting for drug addicts – it causes euphoria close to the effect of opioids. Butyrate and Ketamine are means for anesthesia. It is quite difficult to buy them at the pharmacy, so they are not so common among drug addicts as other groups. When used, they cause prolonged violent hallucinations. They are very dangerous because the person taking them completely loses control over reality.

Tropicamide is a drug used by ophthalmologists. These are eye drops that cause pupil dilation. The ophthalmologist through the dilated pupil may thoroughly examine the fundus. Addicts use this drug in large doses for other purposes. Most often, intravenously to get “high.”

Cyclodol is a drug that prevents the development of motor disorders in people taking neuroleptics. It is used as a corrector in carefully selected doses. Addicts can be used to experience hallucinations. Some drugs contain stimulants, such as ephedrine. Addicts to get artisanal drugs in kitchen laboratories can use these drugs.

Dependence on drugs

Despite the variety of drugs that can cause addiction, experts identify only two main types of such reliance. Each of them is formed when taking drugs of specific groups:

Analgesics, antidepressants, antipsychotics, which eliminate the symptoms, but not the cause of the disease. This approach leads to the periodic return of acute manifestations, during which the patient independently begins to take drugs used earlier, which leads to their uncontrolled use.

Tranquilizers, anesthetic drugs, psychotropic drugs that affect the essential functions of the body. After their cancellation, significant disturbances occur, up to brain lesions.

Taking into account the category of the influencing substance and the degree of pathological addiction, there are also 3 phases of dependence development – psychological, physical, and withdrawal syndrome. Different symptoms characterize each of them.

Dependence on these drugs occurs approximately in the same scenario. After applying any of these drugs, some of them cause euphoria, a state of lightness, and other cause hallucination. With prolonged use occurs withdrawal syndrome, which is accompanied by adverse reactions of the body to the termination of the receipt of the active substance, including:

•    aggression;

•    depression;

•    hypersensitivity to sound and light;

•    increased sweating;

•    irritability;

•    anxiety.

To get rid of unpleasant symptoms a person returns to taking the drug. Over time, large doses are required to achieve the effect. Quite often in the practice of a narcologist, there is a “supplement” in the form of alcoholic beverages. The result is the destruction of the central nervous system, problems with the work of the internal organs, most often with the liver, a decrease in intellectual abilities, distortion of emotional perception and response, and ultimately the degradation of the individual.

Signs and symptoms of drug dependence:

•    dramatic weight loss;

•    constant drowsiness;

•    confusion;

•    tremor, convulsions;

•    slow heart rate;

•    hypotension;

•    shortness of breath even after simple actions;

•    a person often falls into a state of stupor;

•    frequent headaches;

•    suicidal thoughts.

But the main symptom of dependence on pills is the inability of a person to refuse to use the drug. He finds more and more new reasons to continue “taking medicine.” A particular risk group, in this case, is alcoholics, who are sometimes prescribed Phenazepam and similar medications as addiction therapy. Such people have already formed the mechanism of mental craving, and they easily “switch” from one simulator to another. Over time, as with other drugs, tolerance to the drug develops. The addict begins to take larger doses, increasing the risk of poisoning.

Symptoms of poisoning

Any overdose has three degrees. All of them are characterized by copious saliva, sputum formation in the lungs, an abnormal heart rhythm, and respiration. In general, different symptoms may occur, depending on how the person has taken the drug.

For example, there may be:

•    hearing problems;

•    severe coughing in an attempt to withdraw sputum;

•    violation of the centering of the pupils;

•    the impossibility of concentrating sight on one point;

•    man cannot fully open his eyes;

•    anxiety or, conversely, excessive inhibition.

The intoxication of moderate severity:

•    small or, conversely, wide pupils that do not respond to a light source; a problem with swallowing, drooling;

•    severe trembling of limbs;

•    lack of contact with others.

Severe poisoning:

•    dilated pupils;

•    impaired respiratory function;

•    a substantial decrease in blood pressure;

•    increased or slowing heart rate;

•    hypothermia;

•    coma.

Side Effects

Even with the moderate use of any pharmaceutical drugs prescribed by a doctor, medications can cause the following reactions from the body:

•    sleep disorders;

•    the decrease in concentration;

•    disorientation;

•    depression;

•    memory impairment;

•    coordination disorders;

•    slower reactions (both motor and mental);

•    uncontrolled movements;

•    epileptic seizures;

•    muscle spasms;

•    hallucinations;

•    violations in the work of the blood;

•    heartburn, nausea (vomiting);

•    jaundice;

•    disorders of the liver;

•    itching, skin rash;

•    violation of the urinary-genital system;

•    venous thrombosis;

•    dizziness;

•    headache;

•    tremor.

Treatment of addiction to pills

Multi-stage therapy is required to help those who have become addicted to networks. Its complexity and duration depend on some factors: what exactly the patient consumed, how long, for what purpose, whether he used something else, whether there are joint diseases, what age, weight, or if the intellect is preserved.

The general treatment plan is as follows:

•    drug treatment;

•    rehabilitation work with psychotherapists and psychologists; physiotherapy.

Drug support and physiotherapy help normalize the body’s physical and mental functions. Psychotherapy programs are aimed at resolving the internal conflict that caused addiction, developing a definite pattern about a healthy lifestyle. At the rehabilitation stage, a healthy outlook is restored, a person learns to determine when there is a risk of failure, and to resist the temptation to return to the use of psychoactive substances.

Treatment of the syndrome depends on the drug that caused it. Before you get rid of drug addiction, a diagnosis is made, and then comprehensive treatment is carried out, including the following steps:

•    Gradual or simultaneous replacement of the drug with a non-addictive analog, simultaneously with detoxification of the body;

•    rehabilitation, treatment in groups, psycho- and occupational therapy;

•    elimination of the cause of the disease;

•    treatment with antagonists or sensitizers;

Drug addiction is difficult to treat. To achieve a positive effect, it is necessary to cooperate with the efforts of the doctor, the patient, and his immediate environment. Often this requires a stay in the clinic, where an integrated approach to solving the problem is taken. The sooner treatment is started, the higher the likelihood of a successful outcome.


Viagra is a relatively new drug that serves to increase potency in men. Before launching such a product on the market, a lot of research and experiments were conducted on it. After all, it is not so simple to increase sexual desire. Experts have solved all the problems and installed precisely how to take Viagra.

Instructions for the use of Viagra

The direction of Viagra has a lot of points, which all doctors, in one voice, urge to adhere. Most often, before people start taking the drug, they do not go to the doctor, but it would be necessary. Therefore, the exact application of the instructions is a pledge in the first place of your health. Viagra instructions for use has many prohibitions and warnings. This drug should not be abused and carried away. Scientists researched different groups of people and determined that Viagra does not affect vision and does not reduce the reaction. Older adults aged 65 and older were included in the group of subjects. Yes, we all know that at this age men want to be heroes, and they resort to many different means. Studies have shown that older people can use Viagra, but with the condition of precise use.

The use of Viagra is not recommended for people suffering from diseases of the kidneys and liver. Those who are allergic to the individual components of the drug. From this, it follows that before applying it is necessary to get acquainted with the composition of the substance.

Description of Viagra pills

The drug consists of the following substances – cellulose, magnesium stearate, calcium phosphate, anhydrous, croscarmellose sodium. How to use Viagra, accurately described in the leaflet, which is attached to each pack of tablets. Viagra dosage is as follows: you can take the only 100mg of such tablets for a day. Depending on the characteristics of the body, the dose can be reduced to 50 mg and 25 mg, but the daily dose should not be higher than 100 mg.

Viagra method of administration: the medicine is taken half an hour before sexual intercourse orally. You can not make a dose higher than 100 mg for one time. In the case of an overdose, not only sexual intercourse can not end, but there can be big health problems. And in this case, just the consumer will be guilty. The description of the drug must be carefully examined before use and make sure that you do not have an adverse reaction with the individual components.

This drug is not recommended for children and adolescents. In adolescence, all problems associated with potency can be cured by traditional medicine and stimulate sexual function detrimental at that age. In the elderly, it is safe to use the application, and if it is necessary to be careful, it is advisable to reduce the dose that is recommended for men from 30 to 50 years old. Indeed, at the age of 60 years, the heart may not work accurately and is not always ready to withstand such strong loads as overexcitation.

Viagra Application

Viagra, the consequences of which depends only on you, can bring not only satisfaction but also frustration. Such a drug is not desirable for daily use, because the body gets used to the increased flow of blood in the genital area, which gives Viagra and then completely ceases to produce natural functions. The drug Viagra use, which should be strictly according to the instructions, will bring you a lot of pleasure and return the previous sensations during intercourse, which you may not have experienced for many years.

Viagra is considered among men the most well known intends to take out erectile brokenness and return strength. In the bundle with the medication, you can generally discover directions, yet it says nothing regarding how Viagra functions.

Viagra is a medication that therapeutically affects the body. This is the thing that makes it unique concerning different drugs that are so furiously promoted today. They can dispose of erectile brokenness just for some time and are only symptomatic. To see how the medication functions, you have to make sense of what an erection is.

What is erection

Because of sexual excitement, the veins of the little pelvis widen, and blood hurries to the penis. From this comes an erection – the penis develops in size and ends up more diligently. After intercourse, blood filling diminishes, which implies that an erection passes. Unending diseases and certain meds may compound vascular bloodstream in the body. Sexual excitement, for this situation, does not prompt a full increment in the blood to the genital organ. This does not decline the event of an erection, or it is inadequate for sex. This circumstance, whenever rehashed much of the time, is called erectile brokenness.

The activity of Viagra is gone for amending issue in the blood supply arrangement of vessels associated with the erectile procedure. The training has demonstrated that this instrument has helped 99% of men to accomplish an ordinary erection. There is just a single condition in which the medication demonstrations – the nearness of sexual excitement.

Men affirm that Viagra indeed works. It has a particular impact, the activity of which is pointed explicitly at widening the vessels of the penis. The instrument gives an expansion in strength, yet also reaches longer, expands the nature of the climax, makes it progressively soaked and splendid, and furthermore abbreviates the recuperation interims.

Because of clinical examinations, exceptionally disputable and uncertain outcomes concerning the actuation of the medication impact were gotten. In 1 case, Viagra started to act 2 hours in the wake of taking the medication with sustenance. In the second investigation, it began to work 15 minutes after taking one tablet with a glass of water. The actual practice has demonstrated that the medication is initiated 30-an hour after organization. Length of activity is roughly 4 hours.

The piece of Viagra incorporates sildenafil – a substance that is very much ingested into the blood. Having taken one pill containing 100 mg of a material, the most significant grouping of sildenafil in the blood will come following 40 minutes. If it’s not too much trouble note, by taking Viagra with greasy nourishments, you intentionally delay its total ingestion into the blood for an additional 30 minutes.

Uncommon signs of reactions were recognized amid clinical preliminaries of Viagra. Be that as it may, you ought not to stress; confusions were watched just in 2% of men. On account of medication overdose, such symptoms are conceivable:

•    Spewing, dry mouth, stomatitis, and burping.

•    Swelling and redness of the face, cerebral pain, disquietude, and shortcoming.

•    Frailty.

•    Respiratory misery, bronchitis, pharyngitis, laryngitis, hack.

•    A sharp reduction in blood vessel weight.

•    Rest unsettling influence.

•    Soreness of the eyes, the bluntness of hearing, torment in the ears.

•    Distortion of the life structures of the penis.

•    Blood coagulation, swelling of parts of the body.

On the off chance that you don’t take Viagra more than once every day, you will most likely keep away from such confusions. Viagra has a constructive outcome of male strength. What’s more, when a man’s sexual coexistence is showing signs of improvement, he starts to prevail in all circles – a pastime, associating with companions and work. The issue with intensity will continuously blur out of the spotlight. We suggest that you pursue the counsel of your specialist in regards to the measurements of the medication. Check out a positive outcome, and there is no reason to worry with you. Also, studies were conducted on volunteers. They were taking a single dose of Viagra of 800 mg.

Unwanted effects were more common and more severe. There is no specific antidote. In case of overdose, symptomatic treatment is recommended, more often in conditions of intensive care unit. The situation is complicated by the fact that dialysis (blood purification) in this case is not adequate since sildenafil is firmly associated with plasma proteins and is not excreted in the urine.

No adverse effect on the ability to drive has been identified, but taking into account possible side effects, sometime after taking Viagra, you should be more attentive to the management of vehicles and work with mechanisms.

However, there are no reliable large randomized studies published in the press (mostly either praising articles of the manufacturer’s own company or abusive articles of competitors are released). Do not take Viagra for curiosity and increased sexual sensations. Remember that there must be a measure and a “golden mean” in everything. If you continuously boost the body or its function, it will sooner or later be exhausted and fail. It is possible that with frequent use of Viagra, you will not be able to do without it purely on a psychological level since the drug gives you more confidence in your abilities.

And the last. No one has canceled a healthy lifestyle: learn harmony from nature, enjoy every day, be self-sufficient and then you will not need a blue pill.

What if I Take Too Many Pills?

The treatment of many diseases cannot occur without drug therapy. Taking pills improves the prognosis of diseases, promotes healing and improves the lives of patients. Many patients who were doomed to suffer from ailments thanks to modern pharmacological drugs live happily ever after.

There are cases when some people behave very self-confidently. Having received the advice of a physician to receive specific medications, the patient believes that if you increase the dosage of tablets, this will lead to a speedy recovery.

It is necessary to adhere to specific rules when storing medicines. It is not recommended to save blisters without packing or to throw out the annotation before using the tablets. If there are children in the house, then drugs should be stored in places inaccessible to them. Because, while playing with enthusiasm or interest in everything new, a child may try a color pill or even eat them, which will eventually lead to undesirable consequences.

If a person has abused pills and exceeded the dosage, then the result of such actions will be drug poisoning. Also, poisoning can occur from the illiteracy of a person who did not bother to read the instructions for the drug.

Therefore, sometimes people have a question: what will happen if you take a lot of pills? There are several signs of poisoning that are important to know, especially for parents who left first-aid kits in a prominent place that children can easily reach. Nausea, abdominal pain, vomiting, diarrhea, and seizures are common signs of drug poisoning. Also, a person complains of dizziness and disorientation: observed heart palpitations, drowsiness, possible loss of consciousness.

Poisoning may be accompanied by a lack of response to light and pain stimuli. An overdose of pills is extremely dangerous. Death is not excluded in case of the absence of first aid. Poisoning is diagnosed when taking the drug over a dose of tenfold. For children, the overdose threshold is significantly lower. The most dangerous intoxication have hypnotic, nootropic drugs, antidepressants, painkillers, beta-blockers, drugs that affect blood pressure and heart rate.

Inhibition of the central nervous system causes an overdose of sleeping pills when the sleep gradually goes into an unconscious state. A person’s breathing becomes shallow and is often accompanied by snoring. Distinctive symptoms of narcotic poisoning are pallor of the skin, weakness, drowsiness, as well as uneven breathing, blueness of the lips, constriction of the pupils, possible vomiting and loss of consciousness.

Antipyretic and analgesic drugs cause inhibition and excitation of the central nervous system, dilated capillary vessels, drowsiness, unconscious state. With a significant overdose, the respiratory and circulatory arrest occurs. First of all, if you suspect drug poisoning, you need to call an ambulance.

First aid must be given. Often, the patient’s life depends on the actions of relatives or friends of the victim. Immediately, the person should wash the stomach until vomiting is abundant. To do this, stir two teaspoons of salt in three glasses of water and make the patient drink a solution. Then you need to give the victim activated carbon. It is recommended to grind activated carbon to a powdery state.

Give fresh tea to the patient if there is poisoning from taking a sedative. It has intoxicating substances. It is imperative to find out which tablets he took. This information will significantly help doctors and reduce the time to search for a method of treatment.

To reduce the risk of drug poisoning, you must follow simple rules. It is undesirable to take several different drugs at the same time, because they may contain identical components. In this case, there is a high probability of overdose. Do not use drugs with an expired expiration date. Before you begin using the drug, you should read the instructions and consult a doctor’s prescription. If the dosage recommended by the doctor does not correspond to the one indicated in the abstract, then it is necessary to ask the physician again.

When prescribing different drugs that need to be taken at the same time, you should consult with your doctor about their compatibility. The specialist will select analogs. Medication poisoning is the most dangerous of all possible poisonings. It is much easier to define security measures in advance than to make mistakes at the risk of your health or the life of a loved one.

What do the doctors do?

The emergency room doctors, arriving at the call, conduct an initial inspection of the victim and give a preliminary assessment of his condition. Doctors should be told about how many pills were taken, what hurts, whether there are pathologies of a chronic and acute nature, and how it is treated. It is also necessary to say the age of the victim. Such data are essential for doctors for resuscitation.

And they are as follows:

•    connect the victim to the flow of pure oxygen;

•    using the gastric probe thoroughly washed the stomach;

•    conduct activities aimed at stabilizing blood pressure (if the pulse fell to a critical level in 80/40);

•    installing an intravenous catheter for smooth delivery of necessary drugs directly into the body of the victim;

•    dehydration solutions are administered by intravenous infusion;

•    in case of cardiac arrest, measures of pulmonary and cardiac resuscitation are performed.

As soon as the condition of the victim improves, the person is placed in the intensive care unit or sent to toxicology. The patient’s stay in the hospital depends on the severity of the poisoning and the degree of damage to the systems and internal organs. More often, when poisoning with pills, physicians give a favorable prognosis if intoxication is diagnosed in mild and moderate severity, and all resuscitation measures are provided on time.

Severe complications in case of accidental poisoning with a remedy can be avoided only with timely access to doctors and appropriate assistance provided. According to doctors, the most dangerous consequences of an overdose of pills become with the simultaneous use of drugs and alcohol. Therefore, be especially vigilant and cautious if a person is suffering from alcohol dependence in the house.

It is known that about a quarter of all victims in the world are people who have been poisoned by pills. Situations can be very different. Perhaps the person turned immediately to some specialists who prescribed certain drugs. The interaction of some of them can cause poisoning from pills. The more medicines you take at the same time, the higher the risk of poisoning. Sometimes grandparents leave bubbles with tablets in prominent places, creating a threat to the health of kids who take them as colorful candies. Sometimes there may be cases of suicide.

Doctors point out that the risk is minimal when taking two or three drugs at the same time, but it increases twenty or more times if there are six or seven drugs. In such cases, a wide variety of adverse effects for the body can be expected. After poisoning, a feeling of nausea, vomiting, skin rashes and internal illnesses are possible. In some particularly dangerous situations, death is possible.

Unfortunately, poisoning from pills is not always possible to determine immediately. Only after several hours, the first symptoms appear in the form of nausea and vomiting, diarrhea, severe abdominal pain, cramps, dizziness, drowsiness, disorientation, in some cases, loss of consciousness.

During this time, drugs have time to be absorbed into the blood, so the first thing is to call an ambulance. The victim should be given a drink as much warm liquid as possible and try to induce vomiting. The first remedy in such situations is activated carbon. They will help to neutralize the effect of drugs. You can use any other type of absorbent, and you can make it yourself. To do this, take at least ten chicken proteins, whisk vigorously and make the victim eat them.

What to do in case of poisoning with pills and complicating the situation?

If the victim has taken a hefty dose of sleeping pills, there may be a loss of consciousness, a decrease in pressure, a cardiac arrest. Immediately give the patient an extensive treatment of strong coffee or tea, try to revive him, induce vomiting (only when the person is conscious), make an enema and call an ambulance. Do not let the victim lie down and fall asleep, as this is life-threatening. You must continue to treat poisoning from pills, and the elimination of all unpleasant symptoms and effects at home.

Quite often after poisoning the stomach hurts. This situation is stressful for it, so it needs to rest for a day or two. You can drink tea from garden thyme, and garden marjoram. Gradually go on light food and take it in small portions. You can do cold compresses on the stomach. One of the leading causes of poisoning is the excess of permissible doses, so remember that different drugs may contain the same substance. Always consult your doctor, especially if you have liver, kidney, stomach, and intestinal diseases. Do not self-medicate and refrain from taking alcohol.

What should you know about Abilify?

Abilify Generic (Aripiprazole) is a neuroleptic drug. Indications and dosage: Abilify Generic (Aripiprazole)  is used in the treatment of patients with attacks (acute) of schizophrenia. The drug can also be used for maintenance treatment in people with schizophrenia. Abilify Generic (Aripiprazole) 

Tablets can be recommended for the treatment of acute forms of manic episodes that have developed with bipolar disorder of the first type. Abilify Generic (Aripiprazole) can also be used as a supportive treatment for a bipolar disorder of the first type after suffering a mixed or manic episode. Abilify Generic (Aripiprazole)  taken orally, regardless of the food. In connection with possible memory impairments, it is recommended to monitor the patient’s use of the drug Abilify Generic (Aripiprazole).

Dosing is determined depending on the nature of the disease, concomitant diseases, and therapy. Dose adjustment is not required for patients over 65 years of age, as well as for patients with impaired liver and kidney functions.

Dosing for schizophrenia: Abilify Generic (Aripiprazole)  is prescribed in an initial amount of 10-15 mg/day (take aripiprazole one time per day). Maintenance (average) dose – 15 mg / day. A doctor can adjust the dose, in clinical studies confirmed the effectiveness of aripiprazole in the dose range of 10-30 mg/day. Dosing for manic episodes on the background of bipolar disorders: Abilify Generic (Aripiprazole)  is prescribed in the initial dose of 15-30 mg/day (take aripiprazole one time per day).

Changing the dose can be carried out at intervals of 24 hours. A doctor can titrate the treatment, in studies confirmed the efficacy within doses of 15-30 mg/day with a course dose of 3-12 weeks. The efficacy and safety of doses above 30 mg/day have not been evaluated in clinical studies. If patients with bipolar disorders of the first type, as well as mixed episodes or manic episodes against the background of a 6-week course of taking the drug

Abilify Generic (Aripiprazole) (15-30 mg/day) showed no symptoms, such supportive therapy is considered valid. It is necessary to periodically carry out diagnostics to determine the feasibility of further maintenance therapy.


 In studies of aripiprazole, there is information about a single dose of 1080 mg, which was accompanied by the development of overdose and had a favorable outcome. With aripiprazole intoxication, patients developed sleepiness, vomiting, weakness, and diarrhea. In patients who were hospitalized due to an overdose of the drug Abilify Generic (Aripiprazole), there were no changes in ECG, laboratory and physiological parameters.

In post-marketing studies, cases of adult patients receiving up to 450 mg of aripiprazole were recorded, after which tachycardia developed. For children with an overdose (a single dose of up to 195 mg), potentially dangerous effects extend, including loss of consciousness and extrapyramidal symptoms.

Treatment of an overdose of the drug Abilify Generic (Aripiprazole)  includes symptomatic means, supportive measures (including ensuring normal airway patency, mechanical ventilation, oxygenation). In the treatment of overdose, it is necessary to take into account the clinical symptoms and monitor the function of the cardiovascular system with ECG recording (for the timely detection of rhythm disturbances).

The use of sorbents (in particular activated carbon) for one hour after taking the tablets Abilify Generic (Aripiprazole)  orally reduces peak levels of aripiprazole and AUC by 41% and 51%, respectively. The effectiveness of hemodialysis during intoxication with aripiprazole has not been studied, but theoretically (given the degree of association with albumin and the nature of excretion) hemodialysis does not lead to a significant decrease in serum levels of this drug.

Side effects

The immune system: anaphylaxis From the blood, lymphatic system: leukopenia, thrombocytopenia

The nervous system, brain: dizziness, hallucinations, confusion, cognitive decline, tremor, agitation, ataxia, psychotic symptoms, convulsions, dysarthria, coma, encephalopathy

The gastrointestinal tract: vomiting, abdominal discomfort, diarrhea

The respiratory system: shortness of breath

The hepatobiliary system: a reversible increase in the concentration of functional n testicular, hepatitis

Skin, subcutaneous tissues: skin rashes, photosensitivity, angioedema, urticaria, itching

Kidney, urinary system: kidney dysfunction, acute kidney failure, pain in the kidney area, the formation of precipitates of acyclovir in kidney tubules.

Other cases

Anemia, microangiopathy, thrombocytopenia in patients with immunodeficiency

Contraindications: When treating tablets with Abilify Generic (Aripiprazole), this may have an undesirable effect on CCC: tachycardia or bradycardia, hypotension (int m including orthostatic), atrioventricular block, myocardial ischemia, phlebitis, beats, palpitations, increased QT-interval, hemorrhage, heart failure, deep vein thrombosis, atrial fibrillation, cardiac arrest.

In rare cases: loss of consciousness, cerebral ischemia, atrial flutter, vasovagal syndrome, thrombophlebitis.

GI: change in appetite, difficulty swallowing, dental caries, flatulence, gastritis, gastroenteritis, gastroesophageal reflux disease, gingivitis, gastrointestinal bleeding, hemorrhoids, weakness of the anal sphincter, colitis, stomatitis, ulceration of the mucous membranes, oral candidiasis, belching, swelling of the tongue, fecal, cholelithiasis, cholecystitis, vomiting, abnormal stool.

In rare cases: increased activity of ALT and AST, pancreatitis, esophagitis, vomiting of blood, bleeding gums, cheilitis, perforation of the gastrointestinal wall, liver enlargement, hepatitis.

Musculoskeletal system: rhabdomyolysis, increased activity of creatine phosphokinase, rheumatoid arthritis, tendonitis, arthritis, tendon bursitis, myopathy, muscle pain, muscle weakness, cramps and muscle twitching, pain in bones and joints.

CNS: extrapyramidal states, dizziness, impaired psychomotor activity, nervousness, depressive states, tremor, hypersalivation, manic and suicidal thoughts, gait disturbances, confusion, hostility, insomnia, akathisia, drowsiness.

In rare cases: hallucinations, buccoglossal syndrome, euphoria, decreased reflexes, obsessive thoughts, dystonia, neuroleptic malignant syndrome, paresthesias, decreased memory and concentration, changes in libido, stupor, amnesia, hyperactivity, panic reactions. Also, the appearance of restless legs syndrome, depersonalization, hyperreflexia, myoclonus, and increased sensitivity to stimuli are possible.

Interaction with other drugs and alcohol

Famotidine has no significant effect on the pharmacokinetic profile of aripiprazole. Potent inhibitors of CYP2 D6 and CYP3 A4 decreased the clearance of aripiprazole during the study. If necessary, the combined use of the drug Abilify Generic (Aripiprazole)  with inhibitors of these isoenzymes requires correction (reduction) of the dose of aripiprazole. Abilify Generic (Aripiprazole)  does not lead to a significant change in the pharmacokinetics of substrates of CYP2 D6 and CYP3 A4. In the course of research, aripiprazole did not displace warfarin from bonds with proteins. Alcohol is contraindicated during drug treatment.

What if I Catch Cold Too Much?

The factors that explain why I catch a cold too much:

The physical constitution is one of the causes that determines tolerance to low temperatures throughout life. Thin people are more frilly, because the more fat our body has, the more it will protect us from the cold.
The loss of weight due to eating disorders or some disease makes us more sensitive to low temperatures. It is another possible cause that may explain why you are always cold.

Our lifestyle also influences the cold our body feels. Skipping meals, drinking too little water, not getting enough sleep or being below average weight can make us feel colder. Also, people who work in warm environments, with heating, tolerate the cold worse than those who spend more time outdoors.

Enormous or low blood pressure makes our blood get worse at the ends of our body: hands and feet.
Hypothyroidism is one of the possible causes of always being cold. The decrease in the production of thyroid hormone causes a global slowing of the metabolism, produces less body heat and reduces body temperature.
Bad blood circulation can hide behind the continuous cold we feel in the body.

Anemia, diabetes or the consumption of some medications are other possible factors that cause you always to be cold.
The Raynaud phenomenon is another possible cause of the cold. It is a disease that affects the blood vessels, especially in the hands and feet, and causes them to contract so that the blood does not circulate well when we are at low temperatures.

Move away from the diseases of your life with this ideal ranking so that your mind and body have vitality. Decile Chau to the pain of tummy, head, ears, cold and stress. The keys to good health.

We compiled a few tips to improve your health and feel 100% vital. Take note and apply to your life!

  1. Stay active in the office. Even if you go to the gym and go up and down stairs every day, sitting for long periods can be detrimental to your health. If you work in front of the computer all day, be sure to take breaks every 45 minutes to walk, stretch your legs and back, and get your entire motor system moving.
  2. Cool shower. Cold showers help improve circulation, strengthen the skin, strengthen the immune system, improve mood and invigorate your body. The ideal duration of a cold shower should be five minutes. What is recommended is to intercalate this temperature several times with warmer water at intervals of 30 seconds.
  3. Activate your friendships. People who demonstrate excellent social support have the most strong immune systems and the least chance of getting sick. For those who are not very friendly, a piece of uncommon but useful advice is to break the isolation barrier by maximizing the network of friends: propose a change and in the next few days making friends with two or three people you never talked to before. The girl at the reception or the supermarket employee is two good examples to start socializing more. The effort will have a double result for those who manage to have more face-to-face contact with their friends and leave out cell phone chat or social networks for a few days.
  4. Eat more garlic. It is proven that this seasoning reduces blood pressure and cholesterol levels, fights infections and acts as a potent antioxidant. Eat it raw or cooked, and you will have more health. Of course, I have a mint chewing gum always at hand: it will help you to combat its characteristic and robust smell.
  5. Take some naps. Several studies show that by resting more, the immune cells that fight diseases increase their number and effectiveness. Since being sleepy causes, a buildup of calcium in the arteries of the heart and restricts the production of human growth hormone that limits the body’s ability to repair itself. Therefore, the idea is to take naps as many times as you can. A typical schedule (but almost impossible for all workers) is from 13 to 15 hours since it is when our body needs more rest.
  6. Enjoy going out for a few drinks. Average alcohol consumption increases longevity and reduces the risk of heart disease by 20 to 50%. Going out every so often to have a drink with friends is an excellent idea to improve your health. Of course, the allowed is a maximum of two bottles. I chose the drink that you like and did not deprive yourself of having a lovely time of fun.
  7. Incorporate Yoga into your exercise routine. To strengthen and balance the immune system, we must encourage the combination of exercise – relaxation. This mix can be achieved through the practice of Yoga, which also strengthens you against heart diseases such as high blood pressure, blood sugar, and obesity.
  8. Cut with the consumption of calories. A balanced, low-calorie diet not only helps you stay in shape, but it also reduces your cholesterol, triglycerides and blood pressure. Keep in mind that to avoid vitamin deficiencies, you must make sure to include all kinds of foods: dairy, meat, fruits and vegetables, and plenty of liquid.
  9. De-stress your life. Suffering too much stress can be an excellent gateway to get sick. It can cause lack of sleep, lack of energy, back pain, diarrhea, constipation, depression, bloating, cramps, changes in appetite, apathy, irritability, rashes, irritable bowel syndrome, diabetes, and high blood pressure. Many things! A right solution is to take out your negative energy by exercising yourself. I chose the sport that you like the most and practice it at least three times a week. For others, it may be useful to turn to aromatherapy or, perhaps, some session of Yoga. But an outing with friends to laugh without stopping may be the best option to take the stress out of your mind and body.
  10. Eat more yogurt. Probiotics, present in yogurt, have an outstanding impact on gastrointestinal conditions and help you to heal your body. Eating at least one serving of yogurt a day lowers blood pressure, lowers cholesterol and strengthens the immune system. Combining it with fruits, cereals and other dairy products will help maximize the benefits.
    What about the menu?
    This type of chili is known to be rich in Capsaicin. This nutrient has anti-inflammatory properties, helps the symptoms of arthritis and is also suitable for metabolism.

In addition to helping with the elimination of carcinogenic toxins, it is also rich in vitamins that help prevent infections and the flu.

Apples are recognized for their nutritional properties that help people with conditions such as asthma. According to a report by Time magazine, this delicious fruit also helps reduce inflammations caused by infections.

Chicken Soup
Nothing like a bowl of creamy chicken soup to alleviate the symptoms of a cold and here is the science behind this dish. The hot broth helps the nasal fluid lose thickness and can be expelled more easily. It also allows the person to stay hydrated.

Its smell can be annoying for many people, but precisely there lies its magic, because it helps to repel infections. Studies have also revealed that garlic can prevent diseases such as cancer of the stomach, esophagus, and colon.

In addition to being highly rich in vitamin C, this fruit has nutrients such as iron, which helps prevent colds and having milder flu.

In Eastern cultures, ginger is one of the most popular foods to help health. It is not for less, because it has anti-inflammatory and antioxidant properties that fight diseases such as obesity, diabetes and heart conditions.

This plant, which is commonly used for medicinal teas, is a powerful tool for combating colds, coughs and relieving throat irritation.

This millinery flower helps with stomach pain due to its anti-inflammatory and relaxing properties.

The craziest ideas to be healthy!

Living a healthy life does not mean just eating vegetables and spending endless hours in the gym; it’s about making decisions to change your daily life. Making a few changes in your lifestyle will allow you to live longer.

Several studies have determined that bad habits such as excessive alcohol, smoking, sedentary lifestyle, obesity, irregular physical exercise, eating few fruits and vegetables can lead to premature aging. Also, consider that an unfavorable lifestyle can lead to an increased risk of a heart attack.

But there are other elements to maintain a healthy life that involves managing stress properly, good quality sleep, motivation, activity with the environment, meditation, social and work event.

You do not have to change everything at the same time, and you can start with small changes day by day, gradually increasing the activities that will lead you to have a healthy lifestyle in the future.

We will take you by the hand with several practical tips that can improve your body and spirit for a healthier life.

  1. Regular consultations with your doctor and dentist:
    Visit your primary care doctor and tell him about your goals to achieve a healthy body, ask about routine exams that can help you establish your current health status, take the opportunity to receive specific tips before starting your physical activity or food that you help you achieve your goals much faster.

Visit your dentist at least twice a year, remember that many diseases are related to poor dental health. This will not allow you the peace you need in your daily life.

  1. Keep a record of your body measurements.
    There are several methods to verify your health status without going to the doctor. Among the main ones are the measures of weight, height, abdominal circumference, body mass index.

Weight: weighing yourself at any time of the day is an error, this can mean up to one kilogram more than your actual weight, the proper time is always during the morning, fasting, naked, and after having done your business. Always use the same type of scale, place the weight on the same kind of surface, avoid putting it on the carpet as this can result in astounding differences.

Record your weight and compare it to the national ideal body weight standards.

Abdominal circumference: a measure that is performed around the navel with a tape measure, with the person standing, with the feet together, arms at the sides and the abdomen relaxed, The World Health Organization establishes as the maximum value for the woman an abdominal perimeter of 88 cm and the man of 102 cm.

Remember that this measure is an independent risk indicator of cardiovascular disease.

Body mass index: the measure used to assess excess weight, the value that is obtained from measuring pressure in kg for the square of height in meters (weight [kg] / height [m2]). The reasonable value is between 18.5 – 24.9.

  1. Make a diary of activities and food
    This will keep you online to achieve your goals and goals of a healthy body. Do not forget any details of your events and food during the day. Remember that “You will never change what you do not know and do not recognize.”

Take note of your meals eaten during the day; this will help you change those habits that harm your health. Clinical studies show that people who write regularly maintain their diet for much longer than those who do not.
When you go to the doctor to write down all the measures or advice you get from your visit, this will make you review them later to know if you are doing the right thing.
Finally, write about your goals to have a healthy life; this will help you reflect on those aspects of your life that you want to change to be healthier.

  1. Join a support group
    Maybe you want to join people motivated to maintain a healthy life, stay away from toxic people who criticize too much instead of supporting you in your goals, remember that positive thoughts are part of a healthy life.

Ask your family, friends, co-workers to join your social network for a healthier life, and perhaps they want to lose weight, exercise more or be fit for longer
Believe in yourself and every morning repeat positive phrases to be successful as “I think I can” “I think I will succeed” “I know I’m the best.”
Take advantage of your healthy life, and you may want to share with other people how you managed to achieve a healthy lifestyle

  1. Drink more water
    Almost 60% of our body is made of water, and this is essential for proper metabolism, regulates body temperature, helps eliminate toxins, helps lubricate the joints, allows the transport of nutrients and oxygen throughout our body

Take into account that every day we lose water through urine, feces, breathing, sweating, excessive sweat, tears, so we need to replace these losses by ingesting more water
The amount of water we need varies according to our physical activity, ambient temperature, humidity, weight, sex; but in general, the consumption should be maintained between 2 to 3 liters of water per day (approximately 8 to 10 glasses)

Depending on your degree of hydration you may experience health problems such as chronic headaches, tiredness, blurred vision, disorientation, cramps, increased body temperature.

There are some ways to know that you are adequately hydrated. For example, your urine should be slightly yellow, if on the contrary, little urine, dark brown or orange, dry lips, dry mouth, thirst, cracked skin, you may need to drink more water
Avoid running or doing physical activity when you are dehydrated, and this can lead you to suffer dire consequences

  1. Do regular exercise
    Practicing exercise on a daily basis allows a reduction in the risk of diseases such as diabetes, obesity, stroke, coronary heart disease, prolongs a few years of life, increases bone density, reduces weight, regulates blood pressure levels, improves tone and muscular strength, gives your body more flexibility and elasticity in the joints.

Frequent exercise increases self-esteem, decreases stress and anxiety, improves mood and mental health in general
The Center for Disease Control recommends aerobic activity for at least two and a half hours per week of moderate intensity or one hour and fifteen minutes of vigorous intensity

Choose sports or physical activities that are to your liking, and this will help keep you motivated and make it fun at the same time
Start gradually to avoid injury or excessive pain
Spend 10 to 15 minutes for a warm-up before exercise, and this will allow your body to be ready to begin your physical activity.

Wear comfortable clothes and shoes that facilitate movement. Shoes must have non-slip soles and insoles that cushion the blows
Make the favorite sports of your place of residence such as football, basketball, basketball, swimming, tennis, riding a bicycle, ballet, weights, yoga, among others

Find a combination of sports that teach your body to know it’s time to exercise.
Perform moderate intensity cardiovascular exercises at least 150 minutes a week and if you want to see additional benefits in your health, reach 300 minutes per week
If you decide to advance your exercise routine, includes strength training this will help you have lean muscle mass and avoid osteoporosis

Strength and strength training is recommended at least 1 to 3 days per week, for 20 minutes including activities that work for all muscle groups
For best results, look for a coach or gym where you can be guided in the right way to endurance training.

  1. Manage stress
    This can lead to difficulties in your health and can inhibit your progress towards a healthier life
    Stress can cause headaches, fatigue, depression, increased heart attacks, low defenses, type 2 diabetes, acid reflux.
    Keep busy with activities that are of your liking outside of your daily and work life.
    Reserve a time of day to release stress. Try to chat with friends, listen to music, play sports, get a relaxing massage.
    Regular sex can also lower your stress levels, as well as reduce your blood pressure, improve your sleep, increase your immunity and protect your heart.
    Sexual relationships release chemicals in the brain called endorphins that neurotransmitters are responsible for synthesizing in mind, this allows a sense of fullness and well-being.

Consult a psychologist who can guide how to manage your stress.

  1. Feed yourself healthy
    Did you know that almost a third of the world’s population is overweight or obese and that 2000 million children and adults suffer from health problems due to it, all this driven by poor diet, little physical activity, and urban sedentary lifestyle

If you want a healthy life, junk food is what you should change. It is important to note that according to your age, sex or work activity the form of food may vary, but in general, the recommendation is three daily meals with snacks between meals consisting of fruits, whole grains or nuts, with dinner having the minor importance
Start with a diet plan writing down your meals, desserts, drinks every day of the week this will help you plan your food choices
Lower consumption of sugars, unhealthy fats, processed foods.
Choose higher consumption of whole fruits, vegetables, fermentable fibers, lean meats, non-fat dairy products
Enjoy and taste your food carefully, and this will allow you to feel psychologically more satisfied

Take at least 20 to 30 minutes to eat this will make you eat less, lose weight faster and get more satisfaction.
Control the size of the portions by eating the smallest portion that can satisfy your hunger
Read the nutritional information and calories that come in the food packs and be sure to check the recommended food portion size, so you get the number of nutrients you need
If you want to eat many fruits at the same time consume them with some fats like dressing, olive oil, almond butter to lower the glycemic index

Choose to eat raw vegetables; you can add some vinaigrette or lemon to improve its flavor
The vegetables prepared on the grill are an excellent option to cook them but take into account that the effect of heat loses some vitamins.

To control the portions of food you eat, follow the following recommendations:

Do not eat directly from the package,
Check the size of a part according to the label of the food and service on the plate that amounts only
Use smaller plates, cups or glasses to give the feeling of fullness
Half of the plate should contain vegetables, while the other half will consist of protein and whole grains
Focus on what you are eating, avoiding distractions such as television and work activities, which can cause you to overeat food

Prefer low-fat foods, and if you do, put half of these to reduce the number of total calories you eat.
If you want snacks or snacks between meals choose those that contain fiber, fruit or salad, you can consume for example a pear with pieces of cheese, wheat toast with peanut butter.

Take into account the best hours for the consumption of food.

For example, the bananas at lunchtime strengthen your immune system, facilitates digestion and improves the elasticity of the skin, at night causes the mucous formation and disturb digestion
Tomatoes in the morning participate in the process of digestion and activate the functioning of the pancreas and stomach, at night a large amount of oxalic acid can lead to the formation of edema
The apple, due to its high content of pectin, decreases the levels of sugars and cholesterol, in addition to eliminating the carcinogens, it will be better to consume it in the morning. In the night it is digested with difficulty, it increases the acidity of the stomach for what will happen with discomfort

Breakfast potatoes reduce the amount of bad cholesterol in addition to containing high mineral content. At night, because of their high-calorie content, they can increase their weight, which is why it is better to reduce their consumption after midday.
The warm milk at night allows a relaxed sleep because it contains tryptophan, an amino acid precursor of serotonin that reduces stress levels. Eating it in the morning can be challenging to digest as it can increase the production of gas in the intestine

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