How to be sexually active after 60

The human body has an innate potential. The program of maturation, growth, and decay is laid by nature. Every age is beautiful in its way. But in 60 years, a man may experience problems with potency.
Sex after 60 years makes the health better

The human reproductive system is a source of sensual pleasure from the first days of life to old age. But in infancy, the libido cannot yet realize itself, the hormones that come from food are not enough; we need the activity of our sex glands. The human reproductive system is activated during puberty.

At the age of 18, according to the law of most states of the planet Earth, the time comes for sexual experiments. The science of love reveals its secrets to man and woman. In 25-30 years, comes the maturity of the whole organism. It is believed that this is the optimal period for procreation.

Although the regeneration processes are already slowing down, the studies are over, and the career is made, the offspring will be provided from the material point of view. In 25-30 years, parents already have life experience and can share it with family.

At 45, menopause begins in a woman, and this can bring discord to the family because the reproductive function does not fade in men. At 60, a man can still have children. A woman at this age can only become a surrogate mother.

When a large part of life is over, the activity of its gonads fades. Libido still requires joy, happiness, and harmony as in the first years of experience. Increasing potency in men after 60 is an achievable goal. The main thing is to understand why dysfunction appeared, what is normal and what is not normal.

Normal potency after 60 years
Signs of aging, of course, affect the reproductive system.
Age changes, which are the norm, and should not disturb you are:
• increase in time for excitement;
• at the peak of arousal, the penis enlarges less than in youth;
• at the height of arousal, the penis rises less than in youth;
• sensations are dulled, and orgasms are not as bright as before;
• between the first and second intercourse need a more extended period;
• the skin of the scrotum loses its elasticity, the testicles themselves decrease in size, become less elastic;
• sperm activity is reduced

Anything that goes beyond age-related changes requires a more careful attitude, which may be the reason for going to the doctor. Improving potency is an easy task. This can be done without a doctor. But the reasons may be more serious. If so, other symptoms are sure to appear.

Other changes in the body influence the state of the reproductive function. After 60 years, the hormones in men change, as in women a little earlier. As a result, the activity of sex glands is significantly reduced.

This, of course, affects the potency. The state of the cardiovascular system is of great importance. The heart muscle becomes weaker over the years, and respectively, it is slower. Problems with pressure, physical activity and palpitations can become a symptom of the weakness of the heart muscle.
Sexual intercourse is directly related to loads of both physical and psycho-emotional parts.

The load is life threatening when the heart muscle refuses to serve a person. It is necessary to improve its condition, not to postpone the decision. At the same time, it is useful to strengthen the blood vessels and to improve the health of the blood. The heart with its work provides each cell of the body with oxygen and valuable substances. And if problems arise and the person does not solve them, then the state of health will gradually deteriorate.

A psychological factor sometimes hampers the average potency in men after 60 years. At this age, due to changes in appearance, due to differences in social status, personality changes.
Irritability and aggression, dissatisfaction with self and anger can be a source of depression and conflict. At this age, alas, sexual activity may decrease for the sole reason that the spouses start quarreling and having disputes. But sexual activity continues to play an essential role in the life of a woman and a man.

Prostatitis is one of those diseases that can develop against the backdrop of hormonal changes in the male body. At least once a year you should visit the proctologist. Preventive examinations will help control the situation, to be a self-confident person.
In menopausal women, diseases of the reproductive organs can also develop if sexual activity is negated. Although the difference between male and female menopause is 15 years, these two events are similar and can be compared.

Harmony in bed has a very positive effect on health. If there is no sex at 60, this does not mean that any disease will necessarily appear. Regeneration slows down but does not disappear. The body can still heal itself.

Chronic diseases over the years take more and more strength
No matter how old a person may be, at one point, the immune system may surrender, stop fighting the disease until it wins. Chronic diseases are an unpleasant phenomenon that gradually undermines health, dictates its conditions, and forces itself to be considered. It is easy to get used to a chronic disease, and it is easy to stop paying attention to it. However, it is more difficult to cure.

In 60 years, chronic diseases can affect reproductive function, even if it is chronic tonsillitis, for example. Potency will decrease because there is a lot of energy spent on a constant struggle with a slow inflammatory process.
You may not have enough energy may not be enough. You can defeat a chronic disease at any age. If we choose the right treatment, the symptom will recede, and the reserve of forces will reappear, the erection will begin to satisfy again, and sensual pleasure will be a reward for the efforts made.

Special preparations to improve potency
A tool like Viagra is familiar to everyone. This is the very first drug created by pharmacists to solve erection problems. In 60 years, preparations for potency are relevant, as in 20, 30, and 40 years.

But you should read the instructions before use. Perhaps there are contraindications indicated in it, or the drug does not fit other criteria. Scientists have already invented a lot of drugs to increase potency and continue to work actively. You can look for something else and create optimal options.

After examining the properties of the drug, contraindications, release form, knowing the cost, you should compare it with others and choose the right one. Sexual pleasure and orgasm is a beautiful psycho-emotional and hormonal discharge. The body needs it.

Food affects male power
The daily diet is essential for human health, and the health of men and women overall. Nutrition with age should be changed.
Muscle tone and activity are reduced. The male body usually involves a more significant amount of muscle mass. In this regard, a man often needs more food and more protein.

Each movement requires high energy costs. Amino acids entering the body along with proteins allow you to maintain muscles in good condition. It is essential to keep an active lifestyle when possible.

With nutrition, you can improve the condition of the circulatory system. To do this, reduce the number of foods high in cholesterol, and reduce the amount of fried, fatty foods.
You should take care of your metabolism. Strengthening of metabolic processes will allow the body to recover faster and to function adequately.

On the label of some products sometimes the glycemic index is indicated.
Antioxidants, which are found in many products, are also essential for potency, for general health, and increasing longevity. They are instrumental in being included in the diet at any age by all people without exception.

Specific problems require a detailed analysis of nutrition and the preparation of a diet with a particular focus.
Often the influence of food is underestimated; they believe that it can not cure the disease. But this is only partly true. Proper nutrition is essential for health. Vitamin complexes and drugs provide a robust and rapid response of the body.

Bad habits worth quitting
Smoking is the most common habit. Tobacco belongs to psychoactive substances and negatively affects the state of the nervous system, respiratory tract, and the organism as a whole. Smoking is harmful to health and affects reproductive function, reducing the quality of sperm. It is better to abandon it. Self-perception will improve significantly.

Alcohol abuse also damages human health. In small quantities, alcohol improves blood circulation; the functioning of the endocrine glands helps strengthen the immune system. But it is harmful in case of impaired functioning of the liver and biliary tract. In large quantities, alcohol destroys the body.

Many other habits can be considered to be dangerous. To return the joy of sensual pleasures to your life, a lot of effort is not needed, you need attention and love.

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