Sleep Aids: The Best Pills for Comfortable Sleep

Often, due to severe stress, adverse weather effects, as well as improper nutrition, biological rhythms fail, causing several other disorders leading to insomnia. In case of a sleep disorder, melatonin, which is known as the sleep hormone, ceases to be produced in the right quantity. With its lack, the body cannot fully renew and restore energy, so people feel sluggish and sleepy in the morning. During such a period, the quality of a person’s life is significantly reduced, which affects the physical and psychological states. To solve this problem, you can use both synthetic means and medicines, which include herbs.

Sleep Aids

When such problems arise, people try to find an excellent soothing drug that will help normalize sleep and restore health. Sleep pills will be an excellent option for solving such issue as insomnia. Purchasing such medications in a pharmacy might be difficult because some of them are only by prescription. However, there are pills for insomnia available at any pharmacy that you can buy without prescriptions. Despite, remember that such dangerous drugs as barbiturates, tranquilizers, and antipsychotics can also harm the body if they are not taken correctly, therefore, the advice of a specialist is obligatory.

Over-the-counter drugs do not have such severe contraindications and do not cause strong dependence. They usually come in the following sedative drug forms:

• soluble pills;

• powders;

• mixtures;

• potions.

Drugs of remedial action are prescribed for sleep disorders of various etiologies as well as at bedtime with a strong over-stimulation of the nervous system. They are also recommended for people who often change time zones, which leads to jet lag. Strong sleeping pills can be prescribed to patients who have chronic insomnia.

Types of Sleeping Pills

Sedative drugs can be divided into several types:

• Herbal medicines — contain plant extracts;

• Drugs of synthetic origin;

• Combined means — contain both plant extracts and chemicals;

• Homeopathic remedies — wholly natural but not clinically confirmed.

Contraindications

These drugs belong to a close pharmacological group, and have a limited list of contraindications:

• Systemic ailments of the urogenital system;

• Age up to 15 years;

• Period of childbearing and breastfeeding;

• Excessive susceptibility to one of the components of the drug;

• Kidneys and liver disorders.

Side effects

In case of an overdose, the following side effects may occur:

• Dizziness;

• Depression;

• Muscular dystrophy;

• Migraine;

• Drowsiness;

• Stomach dysfunction.

There may be other side effects depending on the particular drug.

Best Sleeping Pills

Melaxen

Sleeping pills based on melatonin (a synthetic analog of the natural sleep hormone produced in the human body by the pineal gland and regulates biological rhythms and sleep-wake cycles). Melaxen reduces the time of falling asleep, improves the quality and duration of sleep, helps to adapt to the change of time zones, and has a moderate sedative effect. It is prescribed independently or in the complex therapy of light and medium forms of sleep disorders.

Midnite Sleep Aid

This is one of the best sleep aid on the market. The pill contains 1.5 mg of melatonin which stimulates your organic sleep cycle and makes you fall asleep faster and stay sleeping for longer. Besides, it does not require a doctor’s prescription.

Do normal

Donor milk is a sleep aid based on doxylamine succinate and belongs to the group of histamine receptor blockers. It is available in the form of oral tablets and effervescent tablets. This sleeping pill is released without a prescription. It is considered one of the best means to normalize sleep in young people if the disorder is caused by nervous overstrain or stress. The drug reduces the time of falling asleep and increases the duration of sleep.

Conclusions

There are many remedies for insomnia. Each drug is different in composition, strength, duration of action, contraindications, and possible side effects. They are useful for short-term and intermittent sleep disturbances caused by frequent flights, daily work schedules, or nervous overload. However, severe disorders can be a symptom of a critical illness (hyperthyroidism, apnea, Parkinson’s disease, depression, brain damage). If over-the-counter sleeping pills did not help restore sleep in a few days, you should not look for a more effective drug. It is necessary to consult with a doctor that will make an accurate diagnosis and select the appropriate treatment.

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