How to choose the most suitable pill especially for you?

Life without drugs is just a dream. Even the healthiest people, owners of good health, visit pharmacies. When your head hurts, not everyone will take time off at work to sit in queues at hospitals. I have been in situations where I just had a stomachache. I knew for sure that I did not have to go to the doctor, and there was not even time for it. But the choice of medicine has always been difficult. For such cases, I decided to develop rules for choosing drugs Click here to learn more.

Basic rules for buying drugs
• First, describe to the pharmacist the symptoms of the disease. The specialist has a pharmaceutical education, and he can tell you something.
• Next, specify the side effects of the drug. A regular headache pill can cause nausea, allergies, and the treatment will resemble the circles of hell.
• Ask whether there are analogs of production. It often happens that there are cheaper analogs of drugs.
• If you are continually taking any medicine, you need to know what other means you can drink it.
• When you buy medicine for a child, be sure to find out how old it is to give it to children.
• Find out exact dosages. Everyone knows that activated charcoal helps with poisoning, and take 2-4 tablets in the hope of recovery.

Also be on your guard if you are offered the same medicine, with the same action, but at a meager price. You should be skeptical about new drugs; there are a lot of generics among them. Generics are drugs that “imitate” their peers. Often duplicates may only not be as effective.

A new medicine according to all the rules must pass a test for several years after it has been published, and then something can be said about it. It is enough to recall only some cases from the history of medicine when people were treated with radioactive or arsenic drugs. Therefore, for each new “revolutionary” medicine, time must pass. It is also often the case that new medications are nothing more than the usual rebranding of old ones. Any ordinary titration will be released, only with a bright name and beautiful packaging, and its cost is several times higher. And it may seem to people that its action is more effective.

You can never mix dietary supplements and drugs. Nutritional supplements can not help with diseases. Dietary supplements can be used only as a bonus to nutrition. But they can not replace drugs.

And what in practice?
Now we need to practice our knowledge. Let’s arrange a trip to the pharmacy. One of the most popular and sought-after drug groups is sorbents. These are drugs that help with poisoning. For example, when traveling in other countries, an unpleasant feeling in the stomach of outstanding food may arise. And just in case, we take with us activated carbon.

During the holidays, for example, in China, after eating fried spiders and chewing a couple of snakes, the stomach ached, and activated charcoal did not help much in this situation. Why? Because you did not read the instructions. You should use 50 pills in this situation.
The wrong choice of medication and improper use can lead to undesirable consequences. When choosing a means you need to decide on the goal.
So, our goal is to choose the right sorbent for travel.
Let’s start point by point.

The main thing is to help with poisoning effectively. The pharmacy advised sorbent, which has the highest cleaning ability – Polysorb. And then somehow I do not want to swallow about 50 tablets of activated carbon. Polysorb, of course, is also not the most delicious thing in the world, but you can do it.

Further side effects. All sorbents are contraindicated: some may be allergic, and may even irritate the digestive tract. It turned out that Atoxil, Polysorb and White Coal have minimal contraindications and side effects, like constipation.

Then I asked if there are dietary supplements among these drugs. I was told that White coal is an analog of activated carbon, but it is a dietary supplement that has recently appeared on the market. Therefore it has not yet been tested.
Another critical point is clarifying which drugs can be used for children. I was advised Smektu or Polisorb.

After analyzing the sorbents, I concluded that the market provides a lot of different options. I chose the old proven activated carbon and equally proven Polysorb. For prevention, you can drink activated carbon, but only 2-4 tablets, not more. Coal has many contraindications. In the case of acute poisoning, I will drink Polysorb.

This is how the rules work. But they are suitable only for those cases when there is absolutely no time to consult a doctor. Concluding the experiment on the choice of drugs, you should add another interesting fact. Remember that pharmacies are the same stores where there are discounts on drugs that will soon deteriorate are present, and there are promotions on those drugs that sell poorly. Think a few times before you buy your medicine.

The correct decision is to buy medicines for various diseases and unpleasant symptoms only on the recommendation of a doctor or a prescription. The doctor will prescribe the necessary pills, the exact dosage and tell you about the methods of use. If you need to buy drugs without a prescription, you can not treat their purchase carelessly. A pharmacy is not a store where you can come and choose the product you like. It is essential to know the composition of the pills that you acquire, the indications for their reception and contraindications.

The pharmacy will not take back a drug bought by mistake, so you need to purchase medicine correctly.
It is essential to know that many potent drugs and antibiotics, tablets that affect the nervous system and have dangerous side effects, should be purchased only by prescription. Therefore, ask the doctor to write you an order for this or that remedy clearly and accurately. You should not carelessly treat recipes if the sheet is rubbed, healed or frayed, it threatens to misinterpret its contents by the pharmacist and give the wrong medicine (this is especially dangerous if it comes to antibiotics, heart remedies, antidepressants).

In this case, the drug will be useless or, even worse, is contraindicated. Check with the doctor the name of the pills and, pulling the prescription to the pharmacist, specify the name of the drug, as well as indicate the medicine against which it was prescribed and to whom it will be applied.
Such accuracy will avoid many problems and inaccuracies, including due to the difficult to read the handwriting of a specialist. Before making a payment, make sure that you are given the right medicine, especially if it is antibiotics, and their dosage is appropriate (it does not need to be split or calculated).

Also, specify the form of the drug – if you need capsules or syrup, do not need to purchase tablets or solutions. Also, make sure that the expiration date of the drug is not coming to an end and the packaging is not broken. For example, you have been prescribed antibiotics, and the doctor prescribed Sumamed 500 mg, in capsules. This drug is available in the form of tablets and tablets 250, 500 and 1000 mg, as well as suspensions, solution for injection. Demand that at the pharmacy you be given precisely the prescribed dosage and that is the capsule.

Buying Sumamed 1000ml tablets will require crushing the drug, which is inconvenient and can reduce the effects. The recipes indicate the active substance, and it is essential if you are given medication with a brand name so that its active material matches the designated one.

Medicines by individual order
Usually, these are powders, solutions, emulsions and some other forms that the pharmacy prepares according to a doctor’s prescription. You need to get them no later than two days from the date of manufacture. They are perishables with a limited shelf life. When buying, specify the storage conditions, the use of the drug and its composition, so that they fully comply with the stated in the recipe, also check the reliability of the packaging to bring the medicine home without spilling and without damaging its composition.

Medicines against various ailments without a prescription
Often, patients go to a pharmacy to buy tablets or syrups, capsules or non-prescription solutions. Buying these medicines clearly and distinctly need to explain to the pharmacy worker what purposes and for the treatment of what problem you are getting the drug. For example, you need to buy medicine for cough for a child aged five years.

If the child is allergic to herbal syrup, it can cause the development of allergic croup with laryngeal edema, which further complicates the patient’s condition instead of the desired treatment. The correct option, in this case, would be a consultation with a doctor and the prescription of OTC drugs for them.

How to be sexually active after 60

The human body has an innate potential. The program of maturation, growth, and decay is laid by nature. Every age is beautiful in its way. But in 60 years, a man may experience problems with potency.
Sex after 60 years makes the health better

The human reproductive system is a source of sensual pleasure from the first days of life to old age. But in infancy, the libido cannot yet realize itself, the hormones that come from food are not enough; we need the activity of our sex glands. The human reproductive system is activated during puberty.

At the age of 18, according to the law of most states of the planet Earth, the time comes for sexual experiments. The science of love reveals its secrets to man and woman. In 25-30 years, comes the maturity of the whole organism. It is believed that this is the optimal period for procreation.

Although the regeneration processes are already slowing down, the studies are over, and the career is made, the offspring will be provided from the material point of view. In 25-30 years, parents already have life experience and can share it with family.

At 45, menopause begins in a woman, and this can bring discord to the family because the reproductive function does not fade in men. At 60, a man can still have children. A woman at this age can only become a surrogate mother.

When a large part of life is over, the activity of its gonads fades. Libido still requires joy, happiness, and harmony as in the first years of experience. Increasing potency in men after 60 is an achievable goal. The main thing is to understand why dysfunction appeared, what is normal and what is not normal.

Normal potency after 60 years
Signs of aging, of course, affect the reproductive system.
Age changes, which are the norm, and should not disturb you are:
• increase in time for excitement;
• at the peak of arousal, the penis enlarges less than in youth;
• at the height of arousal, the penis rises less than in youth;
• sensations are dulled, and orgasms are not as bright as before;
• between the first and second intercourse need a more extended period;
• the skin of the scrotum loses its elasticity, the testicles themselves decrease in size, become less elastic;
• sperm activity is reduced

Anything that goes beyond age-related changes requires a more careful attitude, which may be the reason for going to the doctor. Improving potency is an easy task. This can be done without a doctor. But the reasons may be more serious. If so, other symptoms are sure to appear.

Other changes in the body influence the state of the reproductive function. After 60 years, the hormones in men change, as in women a little earlier. As a result, the activity of sex glands is significantly reduced.

This, of course, affects the potency. The state of the cardiovascular system is of great importance. The heart muscle becomes weaker over the years, and respectively, it is slower. Problems with pressure, physical activity and palpitations can become a symptom of the weakness of the heart muscle.
Sexual intercourse is directly related to loads of both physical and psycho-emotional parts.

The load is life threatening when the heart muscle refuses to serve a person. It is necessary to improve its condition, not to postpone the decision. At the same time, it is useful to strengthen the blood vessels and to improve the health of the blood. The heart with its work provides each cell of the body with oxygen and valuable substances. And if problems arise and the person does not solve them, then the state of health will gradually deteriorate.

A psychological factor sometimes hampers the average potency in men after 60 years. At this age, due to changes in appearance, due to differences in social status, personality changes.
Irritability and aggression, dissatisfaction with self and anger can be a source of depression and conflict. At this age, alas, sexual activity may decrease for the sole reason that the spouses start quarreling and having disputes. But sexual activity continues to play an essential role in the life of a woman and a man.

Prostatitis is one of those diseases that can develop against the backdrop of hormonal changes in the male body. At least once a year you should visit the proctologist. Preventive examinations will help control the situation, to be a self-confident person.
In menopausal women, diseases of the reproductive organs can also develop if sexual activity is negated. Although the difference between male and female menopause is 15 years, these two events are similar and can be compared.

Harmony in bed has a very positive effect on health. If there is no sex at 60, this does not mean that any disease will necessarily appear. Regeneration slows down but does not disappear. The body can still heal itself.

Chronic diseases over the years take more and more strength
No matter how old a person may be, at one point, the immune system may surrender, stop fighting the disease until it wins. Chronic diseases are an unpleasant phenomenon that gradually undermines health, dictates its conditions, and forces itself to be considered. It is easy to get used to a chronic disease, and it is easy to stop paying attention to it. However, it is more difficult to cure.

In 60 years, chronic diseases can affect reproductive function, even if it is chronic tonsillitis, for example. Potency will decrease because there is a lot of energy spent on a constant struggle with a slow inflammatory process.
You may not have enough energy may not be enough. You can defeat a chronic disease at any age. If we choose the right treatment, the symptom will recede, and the reserve of forces will reappear, the erection will begin to satisfy again, and sensual pleasure will be a reward for the efforts made.

Special preparations to improve potency
A tool like Viagra is familiar to everyone. This is the very first drug created by pharmacists to solve erection problems. In 60 years, preparations for potency are relevant, as in 20, 30, and 40 years.

But you should read the instructions before use. Perhaps there are contraindications indicated in it, or the drug does not fit other criteria. Scientists have already invented a lot of drugs to increase potency and continue to work actively. You can look for something else and create optimal options.

After examining the properties of the drug, contraindications, release form, knowing the cost, you should compare it with others and choose the right one. Sexual pleasure and orgasm is a beautiful psycho-emotional and hormonal discharge. The body needs it.

Food affects male power
The daily diet is essential for human health, and the health of men and women overall. Nutrition with age should be changed.
Muscle tone and activity are reduced. The male body usually involves a more significant amount of muscle mass. In this regard, a man often needs more food and more protein.

Each movement requires high energy costs. Amino acids entering the body along with proteins allow you to maintain muscles in good condition. It is essential to keep an active lifestyle when possible.

With nutrition, you can improve the condition of the circulatory system. To do this, reduce the number of foods high in cholesterol, and reduce the amount of fried, fatty foods.
You should take care of your metabolism. Strengthening of metabolic processes will allow the body to recover faster and to function adequately.

On the label of some products sometimes the glycemic index is indicated.
Antioxidants, which are found in many products, are also essential for potency, for general health, and increasing longevity. They are instrumental in being included in the diet at any age by all people without exception.

Specific problems require a detailed analysis of nutrition and the preparation of a diet with a particular focus.
Often the influence of food is underestimated; they believe that it can not cure the disease. But this is only partly true. Proper nutrition is essential for health. Vitamin complexes and drugs provide a robust and rapid response of the body.

Bad habits worth quitting
Smoking is the most common habit. Tobacco belongs to psychoactive substances and negatively affects the state of the nervous system, respiratory tract, and the organism as a whole. Smoking is harmful to health and affects reproductive function, reducing the quality of sperm. It is better to abandon it. Self-perception will improve significantly.

Alcohol abuse also damages human health. In small quantities, alcohol improves blood circulation; the functioning of the endocrine glands helps strengthen the immune system. But it is harmful in case of impaired functioning of the liver and biliary tract. In large quantities, alcohol destroys the body.

Many other habits can be considered to be dangerous. To return the joy of sensual pleasures to your life, a lot of effort is not needed, you need attention and love.

What to do if Your Trainer Forbids You to Take Steroids?

Is natural bodybuilding a myth or a reality? Coming to the gym, the newcomer now and then hears that they can get fit without steroids. The growth of muscles and increase in strength with the help of steroids is usually the goal of people who want a quick visual result, but it’s not for athletes who use natural methods. Let’s figure out how to grow muscles without harm to health and without using chemicals. Consider a training program for natural athletes and denote a list of tips on nutrition.

Growing Muscles without Steroids: How to Break the Ceiling
Training stress is the basis of the natural progression of strength and muscle indicators. In this case, the body produces anabolic hormones. Another option is chemical products with a rapid effect on weight gain. When the natural level of progress has reached the ceiling, there is a choice in front of the athlete: continue working in the same mode or use help in the form of steroids.

Growing muscles without chemicals take time. The body is not a bottomless reserve with substances that can be pumped out on demand. The natural production of an anabolic hormone as a reaction to stress is limited to a certain amount. It is manifested when the limit of physiological capabilities and the growth of mass and strength is reached. When taking anabolic substances, the growth process is faster. Additional chemical stimulation transcends the ceiling. Growing muscles without steroids are real but not loose.

There are two ways to solve the problem. The first method is periodization. There are many types of it. However, the essence is the same: an athlete whose limit of physiological capabilities has been reached stops or takes a step back in the training process. Thus, the muscles become weaker. When the person starts training again, a hormonal response of the body will follow, which will break the resulting stagnation in the mass.

Besides, the training needs to undergo the following series of changes:
»The duration of the workout should be 40 – 60 minutes;
»The basis of the workout complex should be heavy basic exercises;
»Minimize other types of training (jogging, swimming) and establish a testing regime.

It is also essential for the athlete to properly allocate energy. Base exercises with healthy weights for each muscle group are perfect for that. These include the usual “base”:
• push-ups with an influence on the bars;
• wide grip pull-ups;
• bench-press and other exercises.

How to Train without Steroids
When growing muscles without the help of steroids, it is essential to follow the rules in the training process.

  1. Training plan. The program is based on a gradual increase in working weights — the created stress for muscle growth. The progress will happen only if there is consistency in work.
  2. Training volume. The number of exercises should not be significant. The best option for beginners: 2 essential activities for 3-4 times.
  3. The type of muscles you are working on. First of all, you need to focus on more substantial muscles first. They are amenable to growth without steroids, unlike smaller muscles.
  4. Discipline. Do not skip workouts. Without regular training, the increase in muscle mass is not going to happen.

Food, Daily Regime and Calories without Steroids
It is possible to gain weight without steroids if you follow the rules of the training process and break through the natural limit of muscle growth with stress. However, several essential aspects must be taken into account when avoiding steroids in training.

  1. Food. There will be no result without a proper diet. Muscles need to grow out of something. Eating is a nutritional base of muscle fibers. The easily assimilable protein of animal and vegetable origin is a necessity in the diet of the athlete. High priority products are:
    »poultry meat (chicken breast, turkey);
    »fish;
    »cottage cheese;
    »eggs;
    »cereals, legumes, and nuts.
    For a high-quality growth of muscle mass, it is essential not to exceed the daily caloric intake of food. Excessive calories, especially in carbohydrates, can lead to an increase in subcutaneous fat, not just muscle.
  2. Sports nutrition supplements. With high-quality nutrition and a disciplined training process, all that you need is protein and vitamin-mineral supplements. They are complementary to overall muscle growth. The protein in the powder mixture can be added to cocktails.
  3. Recovery and rest. It is possible to grow muscles without anabolic steroids but not at the expense of the daily training. Wearing out your body with exercises every day will not lead to success. Your body needs time to recover and rest after a concentrated workout in the gym.
    Muscles require rest of up to 48 hours after hard work. It is possible to train every other day, but if the exercises were necessary and the working weight was increased, it is better to take a break for two days and return to the gym after a full recovery.

Additional Tips
Gaining weight without harm to health is real. You need to take into account all the components and know the nuances. For example, quality sleep. The duration of night rest for an athlete is 8-10 hours. The best time to fall asleep is from 10.00 to 12.00PM. During a good and healthy sleep, the body is restored, and the muscles are gaining long-awaited volumes.

To avoid injuries while working with large weights during basic exercises, it is essential to warm up and follow the technique. At the same time, weight gain should be gradual.
Besides, to feel clear progress in muscle growth, you need to divide your training program into microcycles: light, medium and heavy workouts.

For those who say that it is impossible to grow muscles without steroids, there are many vivid examples of athletes who created something incredible with their bodies. They strictly adhere to the periodization of the training process, pierce the mass ceiling by natural methods, carefully monitor their food, rest and recover. This approach is the way to success without steroids.

Why Do We Ignore Health Signals?

No slight sore throat, headache, tingling in the chest, twitching of the eye (right or left), itching in the heel, finger numbness, pimple, etc just happen. Every change in the body has a reason. It becomes more relevant if it comes to illness, acute or chronic pain.

Our body always reflects our inner state of health, attitude. It communicates with us: it shines with health and vigor if we are in harmony with ourselves, trying to reach our minds if we do something wrong, both in relation to the body itself and in actions related to others, to the world generally. But how often do we listen to it when it says: “I want to sleep”, “I want to eat”, “I want to warm up”? Fulfillment of requests and understanding of the body signals is the aerobatics of mindfulness, but everyone can come to this, and it is worth starting at least from observing them.

The body is a mirror reflecting our thinking, world view, life position, and attitude to what is happening. It is a very complex and incredibly intelligent system. Any signal from it needs attention. If we do not respond to his signals, it starts begging and, finally, persistently demanding something to change (at first a slight pain appears, then the disease develops). The mechanism is simple: if there is no reaction to light signals, they get stronger and more intelligible. When a child wants something, he/she screams. The body “screams” when we ignore it, because when it already hurts, it is impossible not to pay attention.

Adequate assessment of health is surprisingly rare. Most people greatly overestimate their state of health and do nothing, and a minority underestimates their health and does what they don’t need to do. An absolute minority correctly assesses their health and takes the right actions.


Proper Assessment of Health

Proper assessment of health is extremely important. Without knowing where to aim, we will never hit the target. It makes sense to distinguish such short-term and long-term aspects of health: quality of life (happiness, satisfaction, freedom, etc.), current resources (your abilities and capabilities), and the absence of diseases at the current time. We do not realize (until we measure) that our current activity is not optimal and we are under-utilizing our capabilities. Overall, the illusion of health leads to a decrease in personal development.

Long-term aspects are quality of life after 50 years, resources in old age, and the absence of age-related diseases. Longevity is also important, but without its satisfactory quality, it will be more torture than reward. Long-term aspects often escape attention, but most age-related diseases have a long latent period of development. In addition, low health simply will not allow you to enjoy retirement. Who will need your money and your achievements? The illusion of health leads to the fact that the obvious fact of aging is ignored and important actions to preserve health are not taken.

What are the Main Causes of Illusions of Health?

1. We do not understand what can happen to us. Many people die from preventable diseases. Unfortunately, our biological inherent feature of forecasting and the influence on us of various factors is very imperfect. There are the following points: 
– we cannot adequately assess the risks and consequences of our actions;

– we often ignore important things, our world is much more complicated than we imagine it to be, however, we convince ourselves that we are able to understand it and ignore what we consider to be irrelevant;

– we are prone to retrospective distortion and perceive events after the fact and through the prism of our prejudices, filtering important information;

– we have a congenital propensity to search for connections and explanations, we constantly make attempts to build a theory where only a random thing actually takes place. It gives us a false sense of security and makes us more vulnerable;

– the perception error diminishes the dangers experienced in the past in our perception, especially if we were lucky to safely get out of a risky situation before.


2. We believe doctors, charlatans, newspapers, promises, etc too much. We are engaged in this nonsense, which prevents us from seeing the important.

3. What we do not do for our health is more important than what we do. We focus unnecessarily on what we do for health and this prevents us from thinking widely. Moreover, it does not give us the opportunity to benefit from negative experiences. Why didn’t it work?

4. We overestimate our health. Perhaps you did not get sick by accident or accidentally recovered. If it seems to you that some factor does not affect you, then look back. If you look carefully, you will see that this same fact killed many people. For example, alcohol. When you are relatively healthy, it seems as if there is no effect of it on your health. However, there are many people who have died because of becoming alcoholics. The most important aspect of the hidden evidence problem is the illusion of stability.

5. The more obvious the threat is, the less noticeable it is. Errors have a destructive feature: the larger they are, the greater their masking effect is.

6. We subconsciously copy bad habits and lifestyle.

7. We often make mistakes, including the ones regarding our health. Therefore, people need to be constantly prepared for the fact that they are wrong.

8. We incredibly often confuse “after” and “as a result of”. Most non-fatal chronic diseases have a recurring wave-like nature of the course. Exacerbation is followed by relief, and so on. Often absolutely absurd treatment coincides with remission and a person is convinced of its effectiveness. Moreover, many diseases (flu, pneumonia, osteochondrosis, etc.) can go away on their own.

When to Start Taking Pills for Sexual Power?


Why Do We Ignore Health Signals?
No slight sore throat, headache, tingling in the chest, twitching of the eye (right or left), itching in the heel, finger numbness, pimple, etc. happen. Every change in the body has a reason. It becomes more relevant if it comes to illness, acute or chronic pain.

Our body always reflects our inner state of health, attitude. It communicates with us: it shines with health and vigor if we are in harmony with ourselves, trying to reach our minds if we do something wrong, both concerning the body itself and in actions related to others, to the world generally. But how often do we listen to it when it says: “I want to sleep,” “I want to eat,” “I want to warm up”? Fulfillment of requests and understanding of the body signals is the aerobatics of mindfulness, but everyone can come to this, and it is worth starting at least from observing them.

The body is a mirror reflecting our thinking, world view, life position, and attitude to what is happening. It is a very sophisticated and incredibly intelligent system. Any signal from it needs attention. If we do not respond to his messages, it starts begging and, finally, persistently demanding something to change (at first a slight pain appears, then the disease develops). The mechanism is simple: if there is no reaction to light signals, they get stronger and more intelligible.

When a child wants something, he/she screams. The body “screams” when we ignore it because when it already hurts, it is impossible not to pay attention.
Adequate assessment of health is surprisingly rare. Most people greatly overestimate their state of health and do nothing, and a minority underestimates their health and does what they don’t need to do. An absolute opposition correctly assesses their health and takes the right actions.

Proper Assessment of Health
Adequate assessment of health is critical. Without knowing where to aim, we will never hit the target. It makes sense to distinguish such short-term and long-term aspects of health: quality of life (happiness, satisfaction, freedom, etc.), current resources (your abilities and capabilities), and the absence of diseases at present. We do not realize (until we measure) that our current activity is not optimal and we are under-utilizing our capabilities. Overall, the illusion of health leads to a decrease in personal development.

Long-term aspects are quality of life after 50 years, resources in old age, and the absence of age-related diseases. Longevity is also remarkable, but without its satisfactory quality, it will be more torture than reward. Long-term aspects often escape attention, but most age-related diseases have a long latent period of development. Besides, low health will not allow you to enjoy retirement. Who will need your money and your achievements? The illusion of health leads to the fact that the apparent effect of aging is ignored and the necessary actions to preserve health are not taken.

What are the Main Causes of Illusions of Health?

  1. We do not understand what can happen to us. Many people die from preventable diseases. Unfortunately, our natural biological feature of forecasting and the influence on us of various factors is imperfect. There are the following points:
  • we cannot adequately assess the risks and consequences of our actions;
  • We often ignore essential things, and our world is much more complicated than we imagine it to be. However, we convince ourselves that we can understand it and ignore what we consider to be irrelevant;
  • we are prone to retrospective distortion and perceive events after the fact and through the prism of our prejudices, filtering important information;
  • We have a natural propensity to search for connections and explanations, and we continuously make attempts to build a theory where only a random thing takes place. It gives us a false sense of security and makes us more vulnerable;
  • the perception error diminishes the dangers experienced in the past in our perception, especially if we were lucky to get out of a risky situation before safely.
  1. We believe doctors, charlatans, newspapers, promises, etc. too much. We are engaged in this nonsense, which prevents us from seeing the important.
  2. What we do not do for our health is more important than what we do. We focus unnecessarily on what we do for health, and this prevents us from thinking widely. Moreover, it does not allow us to benefit from negative experiences. Why didn’t it work?
  3. We overestimate our health. Perhaps you did not get sick by accident or accidentally recovered. If it seems to you that some factor does not affect you, then look back. If you look carefully, you will see that this same fact killed many people — for example, alcohol. When you are relatively healthy, it seems as if there is no effect of it on your health. However, many people have died because of becoming alcoholics. The most important aspect of the hidden evidence problem is the illusion of stability.
  4. The more prominent the threat is, the less noticeable it is. Errors have a destructive feature: the larger they are, the higher their masking effect is.
  5. We subconsciously copy bad habits and lifestyle.
  6. We often make mistakes, including the ones regarding our health. Therefore, people need to be continuously prepared for the fact that they are wrong.
  7. We incredibly often confuse “after” and “as a result of.” Most non-fatal chronic diseases have a recurring wave-like nature of the course. Exacerbation is followed by relief, and so on. Often absolutely absurd treatment coincides with remission and a person is convinced of its effectiveness. Moreover, many diseases (flu, pneumonia, osteochondrosis, etc.) can go away on their own.

When to Start Taking Pills for Sexual Power?

The truth is that although the drugs that increase potency have their contraindications, they are well researched and are quite safe if you take them on prescription. However, self-treatment and the desire to become a “sex beast” at any cost can lead to negative consequences.

Pills for Sexual Power and Addiction
One of the most common myths about such drugs is that they are addictive. The proof of this statement is usually the porn actors who cannot perform without pills. However, it is not the drugs themselves that are to blame, but the need to have sex for hours.

Physiologists say about the period of refractoriness after the completion of sexual intercourse —the inability of the body to respond with prolonged erection to the erotic stimulation. It is connected both with a decrease in the level of sex hormones after ejaculation and with the central nervous system response. Porn actors do not leave the period of refractoriness during the whole “working day.” To have an erection, they have to take drugs that increase the flow of blood to the penis. However, over time, even the pills cease to help, which is understandable.

At the same time, patients who use drugs to increase potency for medical reasons — for example, during the treatment of prostatitis, after recovery from the underlying disease correctly do without drugs. A particular addiction is possible in the case of erectile dysfunction associated with psychological causes. That is when taking drugs to improve potency gives confidence to the patient. However, one should not forget that in the case of erectile dysfunction caused by psychological causes, one should undergo a course of psychoanalysis, which will help to cope with the root of the problem.

Pills for Sexual Power and Vision
Another “horror story” is that drugs to improve potency cause blindness. Indeed, these drugs are characterized by side effects, such as impaired color perception and narrowing of the visual field, irritation of the conjunctiva and tears. However, after the patient stops taking the drug, they pass. Irreversible damage to the optic nerve when taking the means to increase potency is relatively rare.

Pills for Sexual Power and Heart
Many people have heard the stories of how a man drank a capsule of medicine to improve potency and died right during sex from a heart attack. Such cases happen. Another thing is that they occur with people who have already suffered from cardiovascular diseases. Sexual activity is associated with increased stress on the heart.

For each case of death of a person after taking drugs to increase potency, an investigation was carried out, and it was never proven that the drug was the cause of death. Although, of course, people whom cardiologists recommended limiting their sex life due to heart disease should not play with fire.

Moreover, drugs to improve potency cannot be taken with certain medicines for the treatment of ischemia — for example, nitroglycerin. Their joint reception can cause a sharp drop in pressure. In any case, people suffering from diseases of the cardiovascular system should take drugs to increase potency only on prescription, adjusting, if necessary, the treatment regimen according to the underlying condition.

Reasons to take Pills for Sexual Power
Already from the age of 30 about 35% of men already have problems with erectile function. Twenty years ago, 80% of cases of impotence were attributed to psychogenic factors and only 20% to physiological issues. Psychogenic causes are solved through psychotherapy.

Physiological factors are:
• Vascular disorders. In mature age, problems are more often associated with an insufficient flow of arterial blood into the sexual organ;
• Endocrine disorders. A decrease in testosterone levels, which is more common after the age of 40, leads to a reduction in erectile function. An increase in the production of female sex hormones, for example, prolactin and estrogen, also hurts the male potency.

Pills for Sexual Power: Who and When?
When taking drugs for potency, the main thing to remember is that these are the drugs that have both indications and contraindications for their use. In some cases, they are useless. Therefore, drugs to increase potency do not affect the libido. If the problems in the sexual life of a person are associated with a lack of desire or other psychological issues, such medicines will not help.

However, in most cases, taking drugs for potency helps to solve problems with sexual life and at the same time are safe enough. There is no need to be scared of the need to take medication for erectile dysfunction. Competent use of modern, high-quality medicines prescribed by a doctor as part of the complex therapy of potency disorders will help to return the man’s strength and self-confidence.

How does Time Management Influence Your Health?

Sadly, not everyone understands the importance of time management. However, those who start to plan, very quickly become able to appreciate the benefits of such an approach to the allocation of personal time. If you have not loved planning, and do not know why you need it, we suggest that you familiarize yourself with the list of advantages that it provides, especially for your health.

1. Time management disciplines.

The ability to discipline oneself is very valuable for a person who seeks to achieve success in various spheres of life, but it’s not easy. Daily planning helps you to discipline yourself because you will act within the established framework. Over time, daily planning will help to form a habit of discipline that can be used in other areas of life.

2. Time management simplifies the workflow.

Starting to work on a plan drawn up in advance, you will be able to cope with its implementation much easier because you will have clear instructions. Overall, you will be less tired from daily activities and not overload yourself emotionally and physically, which will strengthen your health.

3. Time management makes you more efficient.

Following a predetermined plan allows getting good results in the shortest possible time. Time management makes you realize your potential to the maximum because it directs your energy in a clear manner, not allowing spraying it in vain.

4. Time management reduces stress.

Everyday activity of each person is inevitably associated with stress. Stress deconcentrates, disrupts the normal functioning of the body and nervous system, and reduces performance. Time management can significantly reduce the level of stress and save you from its consequences on your health since stress is usually the reason for many diseases.

5. Time management develops punctuality.

A daily to-do list helps to learn how to assess your time and distribute it correctly. Due to this, punctuality gradually develops, and the ability to clearly determine how much time each task will take. If you want to be the “master” of your time, start with a daily compilation of to-do lists.

6. Time management makes up free time.

Many complain about the lack of time for personal life, leisure, recreation, or any other things. Planning can help. Due to the fact that it increases your productivity and allows you to efficiently use your time, you will work faster. Due to this, you will regularly have free days in order to spend them the way you want to.

7. Time management regulates business.

If there is an order, everything is always simple and clear. If there is no order, problems always accumulate and are difficult to unravel, like an unwound ball of thread. Thanks to the daily to-do lists, your work will be clear, simple, and orderly. Of course, planning does not exclude the occurrence of unforeseen circumstances but they do not have such destructive consequences as in the case of chaotic activity.

8. Time management frees the brain.

Because of this, it works much better and faster. If you do not write down the necessary tasks, you must keep them in memory. Doing this, you cannot use your mind to the maximum because it is busy with other tasks, trying not to forget what needs to be done in the future. However, if all your tasks are saved on paper, your brain is free from the need to remember everything, and it will work to the maximum.

9. Time management promotes inspiration.

Probably many people love to work in a state of inspiration. When you are inspired, filled with creative energy, you can do any task. Inspiration reveals creativity, helps to solve even the most complex tasks easily and naturally. To stay in this state more often, you should start practicing daily planning. As you write down your do’s, you tune in to them, and a caring head is easily filled with inspiration.

10. Planning contributes to the achievement of goals.

Any successful person will tell you this. Without a clear plan, of course, you can achieve your goal, but this process will take much more time and effort. Having a clear plan of action in front of you, reaching the goal is easy and simple!

Time management obviously has a lot of advantages. Having developed the habit of planning, you will restore order in your life once and for all! Most importantly, you will restore your health too.

A successful person knows that time is the greatest and most valuable thing. People who have control over their time are always full of tasks and ideas, and the number of do’s that they manage to cover in a day is simply amazing. However, they do not look exhausted, strained, and, on the contrary, radiate positive attitude and enthusiasm. They simply know how to rationally manage every minute and apply effective time management tools.

How does Time Management Influence Your Health?

Sadly, not everyone understands the importance of time management. However, those who start to plan, very quickly become able to appreciate the benefits of such an approach to the allocation of personal time. If you have not loved planning, and do not know why you need it, we suggest that you familiarize yourself with the list of advantages that it provides, especially for your health.

  1. Time management disciplines.
    The ability to discipline oneself is precious for a person who seeks to achieve success in various spheres of life, but it’s not easy. Daily planning helps you to discipline yourself because you will act within the established framework. Over time, the daily plan will help to form a habit of discipline that can be used in other areas of life.
  2. Time management simplifies the workflow.
    Starting to work on a plan drawn up in advance, you will be able to cope with its implementation much easier because you will have clear instructions. Overall, you will be less tired from daily activities and not overload yourself emotionally and physically, which will strengthen your health.
  3. Time management makes you more efficient.
    Following a predetermined plan allows getting good results in the shortest possible time. Time management makes you realize your potential to the maximum because it transparently directs your energy, not allowing spraying it in vain.
  4. Time management reduces stress.
    The everyday activity of each person is inevitably associated with stress. Stress deconcentrates, disrupts the normal functioning of the body and nervous system, and reduces performance. Time management can significantly reduce the level of stress and save you from its consequences on your health since weight is usually the reason for many diseases.
  5. Time management develops punctuality.
    A daily to-do list helps to learn how to assess your time and distribute it correctly. Due to this, punctuality gradually develops, and the ability to determine how much time each task will take. If you want to be the “master” of your time, start with a daily compilation of to-do lists.
  6. Time management makes up free time.
    Many complain about the lack of time for personal life, leisure, recreation, or any other things. Planning can help. Because it increases your productivity and allows you to use your time efficiently, you will work faster. Due to this, you will regularly have free days to spend them the way you want to.
  7. Time management regulates business.
    If there is an order, everything is always simple and clear. If there is no order, problems still accumulate and are difficult to unravel, like an unwound ball of thread. Thanks to the daily to-do lists, your work will be clear, simple, and orderly. Of course, planning does not exclude the occurrence of unforeseen circumstances, but they do not have such destructive consequences as in the case of chaotic activity.
  8. Time management frees the brain.
    Because of this, it works much better and faster. If you do not write down the necessary tasks, you must keep them in memory. Doing this, you cannot use your mind to the maximum because it is busy with other tasks, trying not to forget what needs to be done in the future. However, if all your assignments are saved on paper, your brain is free from the need to remember everything, and it will work to the maximum.
  9. Time management promotes inspiration.
    Probably many people love to work in a state of inspiration. When you are inspired, filled with creative energy, you can do any task. Inspiration reveals creativity, helps to solve even the most complex jobs quickly and naturally. To stay in this state more often, you should start practicing daily planning. As you write down your do’s, you tune in to them, and a caring head is quickly filled with inspiration.
  10. Planning contributes to the achievement of goals.
    Any successful person will tell you this. Without a clear plan, of course, you can achieve your goal, but this process will take much more time and effort. Having a clear idea of action in front of you, reaching the goal is easy and straightforward!
  11. Time management has a lot of advantages. Having developed the habit of planning, you will restore order in your life once and for all! Most importantly, you will regain your health too.
    A successful person knows that time is the most significant and most valuable thing. People who have control over their time are always full of tasks and ideas, and the number of do’s that they manage to cover in a day is simply amazing. However, they do not look exhausted, strained, and, on the contrary, radiate positive attitude and enthusiasm. They know how to manage every minute and apply useful time management tools rationally.

Atmosphere Pollution: The Impact on Human Health

Due to environmental pollution, there is a decrease in soil fertility, land degradation and desertification, loss of flora and fauna, deterioration of the quality of atmospheric air, surface and groundwater. Overall, this leads to the disappearance from the face of the Earth of whole ecosystems and biological species, deterioration of the health of the population and a decrease in the life expectancy of people.

Most diseases of a modern person are associated with adverse environmental conditions. Not only is the health of people falling dramatically: previously unknown diseases have appeared, and their causes are hard to establish. Many diseases have become more difficult to cure than before.

Air

The negative impact on human health and the environment is exerted by industrial enterprises located in the territory of the city, especially near residential areas. These are enterprises of ferrous and nonferrous metallurgy, coal and ore mining and processing industries. All these objects of the national economy are powerful sources of emissions of harmful substances into the atmosphere. As a result of human activities, there are various solid and gaseous substances in the atmosphere. Oxides of carbon, sulfur, nitrogen, hydrocarbons, lead compounds, dust, etc., entering the air have a toxic effect on the human body.

The harmful substances in the atmosphere affect the human body upon contact with the skin or mucous membrane. Along with the respiratory system, pollutants affect the organs of sight and smell. Polluted air irritates most of the respiratory tract, causing bronchitis, asthma, worsens the overall health of a person: there are headaches, nausea, weakness, reduced or lost work capacity. It has been established that such industrial wastes as chromium, nickel, beryllium, asbestos, and many toxic chemicals cause cancer.

Water

Unfortunately, drinking water can have a negative effect on human health too. Diseases transmitted through polluted water cause deterioration of health, and the death of a huge number of people. Open water sources are especially polluted: rivers, lakes, ponds. There are many cases when polluted water sources caused epidemics of cholera, typhoid fever, dysentery, which are transmitted to humans as a result of contamination of water basins with pathogens and viruses.

Soil

The sources of soil pollution are agricultural and industrial enterprises as well as residential buildings. At the same time, from industrial and agricultural facilities chemical (including very harmful to health: lead, mercury, arsenic and their compounds), as well as organic compounds enter the soil. From the soil, harmful substances and pathogenic bacteria can penetrate into the groundwater, which can be absorbed from the soil by plants, and then through the milk and meat into the human body. Diseases such as anthrax and tetanus are transmitted through the soil.

The Effect on Human Health

Main factors:

1. Climate.

2. Air and water pollution by industrial enterprises.

3. Food quality.

4. Composition of atmospheric air.

The environment is the collection of all that is around a person in the continuation of his/her life. It consists of natural components, such as: land, air, water, solar radiation, and man-made factors, which include all manifestations of human civilization. The health of the human body is directly or indirectly influenced by the various properties and qualities of all environmental factors. Let’s consider the most important of them:

1. Climatic factors

Weather conditions have a great impact on well-being and normal human performance. For example, if the air temperature has dropped significantly, you need to protect the body from hypothermia. Without doing this, a person is at risk of developing acute respiratory infections.

Environmental factors, such as changes in atmospheric pressure, humidity, the electromagnetic field of the planet, precipitation in the form of rain or snow, movement of atmospheric fronts, cyclones, or wind lead to changes in health. They can cause headaches, exacerbation of diseases of the joints, drops in blood pressure. However, weather changes ambiguously affect different people. If a person is healthy, the attunement with new climatic conditions will quickly occur in the body and unpleasant sensations will pass by. A sick or weakened human body has an impaired ability to quickly tune into weather changes, so it suffers from general malaise and pain. Try to maintain your health level at the proper level, respond to environmental changes in a timely manner, and climatic factors will not cause you discomfort. To acclimatize your body, do daily exercises, walk for an hour, follow the daily regimen.

2. Chemical and biological factors

The technogenic activity of people leads to an increase in emissions of industrial waste. Chemical compounds from waste enter the soil, air, and water, and then, through the use of contaminated food and water, inhaling air saturated with harmful elements, enter the body. Consequently, all human organs, including the brain, contain several milligrams of poisons. Exposure to toxic substances may cause nausea, coughing, and dizziness. If they regularly get inside, then the development of chronic poisoning is possible.

The symptoms include fatigue, insomnia or drowsiness, apathy, frequent mood swings, impaired attention, and psychomotor reactions. If you suspect you have the signs of chronic poisoning, you should undergo a medical examination and take measures, and maybe even change your place of residence if it threatens your life and health. Biological factors are countless viruses, bacteria, parasites that are constantly present in the environment. In order to protect oneself from them, one should pay attention to hygiene: wash hands before eating, boil drinking water, and immediately disinfect skin damage.

3. Nutrition

Eating food is one of the basic instincts of the body. The supply of nutrients necessary for normal life comes from the external environment. Medical studies have shown that for optimal physiological processes, good nutrition is a necessary condition. Every day the body needs a certain amount of protein compounds, carbohydrates, fats, elements and vitamins. In the case when the food is inadequate, there is a risk of development of diseases of the cardiovascular system, digestive canals, disturbance of metabolic processes.

For example, the constant overeating of foods rich in carbohydrates and fats can cause obesity, diabetes, vascular and heart muscle diseases. The use of genetically modified organisms and products that contain elevated concentrations of harmful substances leads to the deterioration of general health and the development of a wide range of diseases. Overall, all this comes to the person from the environment, so one should be careful when choosing food.

We are dealing with People: How to become Stress Resistant?

Stress begins when, in certain circumstances, the demands you place on yourself exceed your ability to control them. The more control you have on a situation, the less tense you are and vice versa. To stop feeling like a victim of circumstances and to control any case, you will need some effort to realize your first spontaneous reaction to what is happening and switch to making thoughtful and purposeful decisions.

Any problem consists of 50% of the factors that you can control, and the other 50% that are beyond your control. What is beyond your control attracts you like a magnet attracts metal. However, focusing on factors that you cannot control, you automatically adjust yourself to stress and fall into a vicious circle, the way out of which you do not see. Remember that when you are trapped in the grip of fear, you only need to concentrate on what you can fix. The feeling that you can control something increases your stress resistance.

Even a one-minute visualization of how you change things for the better will fill you with positive emotions and reduce fear.

Think of problems as a temporary phenomenon
It is much easier to maintain stability under stress if you treat problems as temporary difficulties that will be solved sooner or later. This approach to the situation will be your vaccine against the feeling of helplessness and depression. Even if changes occur all the time, you can adapt to them: perceive them as a developmental process, during which the current confusion and chaos will eventually give you new opportunities.

Step back
If the lumen is not visible and nothing changes for the better, if even to achieve a modest result you have to apply super efforts, it’s time to step back a little from the situation. It can be the best way out in many cases: when changes occur in your company and you have to accept current conditions for a while; when you have to deal with a difficult colleague or business partner, but you are not in a position to dictate your terms.

By applying the principle of “reasonable detachment” in practice, you, on the one hand, are involved in the process and contribute, and on the other hand, you emotionally abstract from any outcome of your efforts. Only participate in battles that are worthy of your time and energy. Draw a line: what is the negative impact you can firmly accept?

Prioritize
The best way to keep your internal work schedule under control is to make all your thoughts have one direction. This phenomenon is known as directed thinking. Imagine the result you want to achieve, and then think, feel, and act to make it. When you have a clear idea of your goal, it helps you to focus on the circumstances that you can influence. It is essential to teach the brain to direct your attention only to the incoming stimulus that is most relevant to your priorities, filtering out all that is insignificant.

If you continuously remember what result you want to achieve, you can teach your nervous system to pause to think about the next step. The clearer you are about your priorities, the easier it will be to achieve a conscious, rather than an automatic response to the stimulus. When it seems to you that you are overloaded, one way or another, the problem lies in the lack of clarity in a specific part of the priority distribution chain. Transparency primarily means that you are aware of what your goals are and why they initially became them.

Delegate
Look for opportunities to delegate functions and tasks. If you cannot delegate responsibilities because there are no people around you who can do the necessary work, allow the employees who do not show proper results the opportunity to prove themselves. On the other hand, in the absence of their progress, do not hesitate and find someone who performs the task better. A significant part of the stress is because we put up with low qualifications or avoid direct discussion of unsatisfactory results, trying to maintain “diplomacy.”

Say “no” the right way
Sincerely share your feelings. Answer “no” to a specific request, but at the same time, try to maintain the possibility of relationships in the future. Offer to do what you are genuinely able to do, even if your proposal differs from the original request. Besides, do not forget to ask how things are going the next time you meet this person.

Don’t allow distraction
Someone will always distract you and will distract you from work. Nevertheless, treat your time, energy and attention as valuable and non-renewable resources that should be saved. You must have thoughtful and strict criteria regarding which situation deserves your immediate attention.

If you want to avoid distractions, the easiest way is to turn off notifications of new letters and not answer phone calls. Besides, you can fit them into your schedule so that you can control the time when others want to distract you with something. For example, schedule regular meetings with colleagues if their future work depends on your feedback. Make up the “backup (buffer) time” when you can solve unexpected problems or take time to give feedback. Establish when you are available to others and when not.

Sleep enough
For the transition from the “on” state to the “off” state, it is necessary to develop a complex for preparing the body for sleep. Start 15–30 minutes before you go to bed. If possible, the lighting should be as close to natural as possible, such as candles. Make a list of all the tasks planned for the next day, which are now overwhelming your head.

For one or three minutes, concentrate on what happened during the day and for which you are grateful. Do something that calms you: reading, drawing, or meditation. If you want to gain inner strength, you must become calmer. A person with inner strength is not nervous or stressful. Try it. It is easier than you think.